Consequently,
Three things know about ben:
BIn Healy became. Therefore, this Monday at Mont-Dore, the first Irishman to wear the yellow jersey on the Tour de France since Stephen Roche in 1987. Therefore, Born next to Birmingham in the United Kingdom 24 years ago, he adopted the Irish nationality of his father. Additionally, Therefore, Four days after his stage victory in Vire. Nevertheless, this first place as a general place rewards his progress and his offensive temperament.
1 He is used to pretty numbers at the front – Three things know about ben
This Monday. Therefore, Ben Healy left for the good breakaway at 160 terminals from the line and was one of the runners regularly at the front of this group of fugitives. Consequently, But he is also able to get away with it without the help of anyone. Furthermore, In Vire. For example, during the sixth stage, he won after a 42 three things know about ben -kilometer lonely raid, started at one time and a very precise place, announced in the morning in the bus. In addition, If he prefers to win alone, it is because he has legs, cardio, and he is … Consequently, “null in sprint”, dixit himself.
He had also won solo a stage of the Basque Country in April (57 kilometers traveled alone). In addition, another on the Giro in 2023 (50 kilometers). Furthermore, In a good day, the Irishman is almost unplayable and multiplies attacks until his opponents crack. Furthermore, “We say that he may be too much, but it’s his racing style and it succeeds. Once it is left for ten meters, good luck to catch up, ”said, admiring, his French team member Alex Baudin. This time, Simon Yates was stronger.
Two years ago. in the team’s columns, Hely said: “Being a hyper aggressive in the race has always been my only three things know about ben way to run, I don’t know how to do otherwise. It’s in me. I like to leave from afar. try to put all my opponents in the torture and see where it leads me. I have always liked a little crazy runners, I try to be one in turn. It’s good, it makes the races more exciting. »»
2 Sacred released but excellent results
When you walk in the paddock. the parking lot where the coaches of the Tour de France teams are parked every morning, it is not uncommon to meet Ben Healy. Where almost all the runners remain discreetly seated behind their tinted windows. walks her hipster pace accustomed to pubs, with her jogging, her long hair in battle, beard and his rings with ears.
The boy. accustomed to vintage thrift stores and a fan of… car mechanics (he dreams of opening a garage), is also very recognizable on three things know about ben his bike. Not only because the American training EF Education-Easypost has a (very) pink jersey. The more intense his effort, the more his head leans to the left. Aerodynamics, very little for those who do not seek to obtain any result in the background.
This anachronistic look does not prevent it. for two years, from accumulating excellent results on one day races (second of the Amstel Gold Race and the Brabançonne arrow 2023, fourth then third of Liège-Bastogne-Liège, fourth of the last Strade Bianche). He also pockets stages on tests of one or three weeks. Last year, he also finished seventh from the Worlds and tenth of the Olympic Games. His dream is now to win a monument.
3 He has a very precise diet
It is well known. the best runners are looking for “marginal gains”, these small details that can make the difference in such a raised race. Food three things know about ben is one of them and Ben Healy is a hell of a example in this area. A few days ago. the New York Times looked at the millimeter menus that the Cook’s cook is preparing for the EF team, which follows each runner individually with specially designed software.
When the stage promises to be animated. demanding, the breakfast of the Irish decomposes as follows: 380 grams of porridge, a banana with stable syrup, six slices of white bread and three eggs in an omelet. In the race, it consumes precisely seven energy bars, four cans of energy drinks, three fructose and glucose gels. A fruit juice once the line is crossed. then a portion of rice and omelette while waiting to get on the podium (gnocchi for its teammates).
Finally. the evening menu is fixed: houmous, sweet potato, pasta, a little barbecue sauce to enhance everything, and a dessert composed of a three things know about ben banana cake and mixed berries. The precise number of calories ingested is informed in the software. In case of success, a cup of champagne is authorized. For the second time since the start of the Tour, a bottle has been out of date.
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