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Walking 7000 steps day extremely:
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Walking 7000 steps every day makes it considerably lower the risk of having many serious health problems. Meanwhile, according to the largest study of convincing data to date. However, 7000 steps represent about one hour of walking per day. For example, – Walking 7000 steps day extremely
(Keystone-ATS) Easy to memorize and taken up in mobile applications for smartphones, the objective of the 10,000 daily steps is based on no medical study. For example, Generally followed by people concerned with preserving their walking 7000 steps day extremely health. it actually comes from an advertising campaign of the 1960s for a Japanese pedometer.
To establish an objective based on science. an international team of researchers therefore sift through 57 studies on 160,000 people in total, before publishing its work Thursday in the journal Lancet Public Health.
They reveal that walking 7000 steps per day by almost half the risk of premature death by almost half. all causes, compared to the fact of making it only 2000. The study has also looked at health problems that has not been examined so far.
Most important gains at 7000
Walking 7000 steps per day would reduce the risk of dementia by 38%. 22% that of depression and 14% the risk of diabetes. This would also reduce the risk of having cancer. falling, according to the study, which warns that this hypothesis is based on fewer evidence.
“There is no need to reach 10. 000 steps walking 7000 steps day extremely a day to have major benefits for your health,” said Paddy Dempsey, co-author of the study and medical researcher at the University of Cambridge. “The most important gains occur from 7000 steps, beyond they tend to stabilize,” he added.
For Mr. Dempsey, those who already manage to take 10,000 steps or more on a daily basis must persevere. Conversely, those who judge the 7000 steps difficult to reach, should “not be discouraged”.
“If you only take 2000 to 3000 steps a day. try to add 1000: this represents only 10 to 15 minutes of light walking spread over the day,” he said. For him. public health messages must cease to aim for “perfection” and emphasize that even a small increase in physical activity can make a big difference.
The World Health Organization (WHO) recommends at least 150 minutes of moderate to intense physical activity per week.
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