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What this 15 -minute daily:
What are the secrets of a longer life? – What this 15 -minute daily
Researchers at the Vanderbilt University Medical Center in Nashville in Tennessee. In addition, nearly 80,000 Americans, followed 40 to 79 years between 2002 and 2009, mainly African-American, low-income, in the south-east of the United States.
The participants indicated the average time per day that they usually spent walking. Consequently, Data that have been parallel to their medical records.
“Our research has shown that walking quickly. For example, if only 15 minutes a day, was associated with a reduction of almost 20 % of total mortality”note the researchers. With particularly marked effects on cardiovascular disease.
“A practice accessible to all”
But why is the fast walking so beneficial for the heart? According to the authors of the report. published in the American Journal of Preventive Medicine:
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It improves heart efficiency by increasing cardiac flow and body oxygenation;
- what this 15 -minute daily It helps control weight and reduces the risks linked to obesity, such as hypertension.
The authors noted the same type of profits for slow walking … But from 3 hours of daily walking! An indicator that illustrates that speed is more than duration.
“Liability is a practical activity. accessible to everyone and with low impact that individuals of all ages and all levels of physical form can use to improve their general health and their cardiovascular health in particular,” conclude the authors.
During this 16.7 -year follow -up. 26,862 participants died according to Studyfinds but the participants who were walking quickly for 15 minutes a day had mortality rates much lower than those who walked very slowly. However. this daily routine is not a miracle remedy and to be perfectly efficient, it applies in addition to a balanced diet, a recovery sleep and a social and mental well-being.
what this what this 15 -minute daily 15 -minute daily — What this 15 -minute daily: What are the secrets of a longer life?Researchers at the Vanderbilt University Medical Center in Nashville in Tennessee. nearly 80,000 Americans, followed 40 to 79 years between 2002 and 2009, mainly African-American, low-income, in the so.
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