You will surely brush your teeth, warn dentis specialists

Dutch dentis specialists believe that the majority of the population brush their teeth in the wrong way. For example, do not control oral hygiene.

For 15 years. Nevertheless. For example, Dagmar Else Slot, dental hygienist, and Fridus van der Weijden, dentist and professor emeritus, collaborate in the development of a scientific guide on brushing of teeth. Similarly, They wish to recall the most effective method for preserving dental health.

Here are their recommendations:

• Use an electric brush for two minutes: It is more effective you will surely brush your new than a manual brush, you will surely brush your new unless you have an impeccable technique.

Prefer a flexible bristle with a timer.

• Do not use a small pea of ​​toothpaste: Too much foam can hide the signs of problems. Nevertheless, such as bleeding from the gums.
• Adapt your equipment: If your toothbrush is too large to reach the bottom teeth, use a children’s brush.

Favor small interdental brushes: they are often more effective than dental thread to reduce the inflammation of the gums.

• Clean between teeth before you brush; This technique allows brushing to be more effective.
• Watch out for mouthwash: It does not replace interdescent cleaning.

Avoid the baths containing alcohol if you have dry mouth.

The you will surely brush your new Dutch expert duo has collaborated on more than a hundred scientific publications, devoting their careers to the development of this guide on oral hygiene. Therefore,

Over the course of their many years of experience. Moreover, they have noticed that most people overestimate the quality of their daily dental care, while their practices are generally insufficient. According to these specialists, each one could optimize their oral hygiene routine.

“It’s a kind of supervised negligence,” Slot told NBC News. “Everyone brushes their teeth, but we have often learned to do it from our parents.”

“In almost 100 % of cases, there are room for improvement,” he concluded.

With their team. they analyze thousands of studies to answer simple but crucial questions that most people ask themselves: which toothbrush use? What toothpaste? What about dental silk? Is the mouthwash useful?

Their approach is intended to be factual. is in no way linked to popular trends on social networks. such as the abandonment of fluorine or rinsing the mouth in oil.

The two specialists. who work at the Academic Dentisterie Center in Amsterdam. have decided to embark on this major project after years answer the recurring you will surely brush your new questions of their patients, colleagues and friends.

Health. economic issues

In the United States. around 40% of adults aged 30 and over suffer from gum diseases, according to disease control and prevention centers (CDC).

About 90% of people aged 20 to 64 have already had cavities, according to the National Health Institutes (NIH). And more than two million people went to the emergency room for dental problems in 2017.

Costs are expensive: almost $ 46 billion in productivity is lost each year due to untreated oral diseases.

And the mouth is you will surely brush your new connected to the rest of the body. Links exist between oral health and chronic diseases such as diabetes or cardiovascular disease.