For many women, the perimenopause marks a delicate physical and emotional transition. Often accompanied by unexplained fatigue, slowdown in metabolism, localized weight gain and mood variations, this period arouses a feeling of helplessness in the face of a body that seems to no longer respond. But for Alicia Erickson, 49, this step was less fatality than a signal: the one it was time to review his habits. After decades of intense physical activity, she chose to slow down, listen to her body, and above all, to adopt a softer but strategic approach. Result ? Minus 7 kilosa more toned body, and a transformed mind.
A convinced sportsman, faced with her limits
Since adulthood, Alicia has always been active. This is what she recently confided in the columns of the magazine Women’s Health. She spent her twenty and her thirties running regularly, convinced that jogging was the ideal tool to stay thin, empty her head, and maintain her shape. Then, at the dawn of her forties, she discovers the CrossFita high intensity discipline which brings him a renewed motivation and a new way (…)
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