In addition,
Best diets restore transit:
Essential
- Constipation is chronic when symptoms, that is to say the difficulties to go to the saddle, have persisted for more than six months. For example,
- An unbalanced diet is a risk factor for chronic constipation. Consequently, especially when it is low in fiber and the person does not hydrate enough. However,
- To prevent chronic constipation, a study has shown that the best regimes were those plant and Mediterranean. Moreover,
Between 3 and 5 % of the adult population suffers from chronic constipation in Western countries, according to the Vidal. However, It is qualified as such when the symptoms – difficulties to go to the saddle – have persisted for. Meanwhile, more than six months.

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An unbalanced diet promotes best diets restore transit constipation
Generally, chronic constipation has three main risk factors, according to theHealth insurance : a disease (taking medication that disrupts transit, functional colopathy or even irritable intestine syndrome), a lack of physical activity or even an unbalanced diet, especially when it is low in fibers and the person does not hydrate sufficiently.
Changing your diet can therefore prevent constipation or reduce the risk of suffering from it. But which diet is the most effective? This is the question to which researchers answered, in a new study published in the journal Gastroenterology. For this, they analyzed the impact of different diets. Their goal was to determine those who could prevent chronic constipation.
Between 16 and 20 % risk in less constipation
During their work, scientists studied eating habits of more than 96,000 adults for several years. best diets restore transit Five regimes were compared: Mediterranean, vegetable, poor in carbohydrates, Western and inflammatory. Verdict: Mediterranean and vegetable regimes were the best. The participants who followed them were less at risk of developing chronic constipation.

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In detail, scientists have measured the impact of each of these types of food on the risk of chronic constipation (defined here as more than 12 weeks in one year):
- Mediterranean regime: – 16 %
- Vegetable diet: – 20 %
- Pro-inflammatory diet: + 24 %
- Western diet: + 22 %
- Diet poor in carbohydrates: + 3 % (but result deemed not significant)
“Chronic best diets restore transit constipation affects millions of people and can have a significant impact on the quality of life of patients, explains Dr. Kyle Staller, main author of the study, in a communiqué. Our results suggest that with age, certain healthy power supplies can have beneficial effects on the intestine, beyond known cardiovascular benefits.”
Vegetables, nuts and good fats
Plans centered on vegetable foods excludes animal products while the Mediterranean is omnivorous but rich in vegetables and fruit. The two are therefore rich in fiber, which are very important for a good intestinal transit. Nevertheless, according to the authors, this is not the main reason for the benefits of these two regimes.

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“We have always assumed that the benefits of a healthy diet were linked to the fibers, but our analyzes have shown best diets restore transit that the benefits of these diets on constipation were independent of fiber intakeunderlines Dr. Kyle Staller. Our results suggest that a diet rich in vegetables, nuts and good fats could help prevent chronic constipation in adults of middle and advanced age”.
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