Furthermore,
Can we drink beer case:
In France, more than 20 % of adults have an excess of total cholesterol according to Public Health France. Furthermore, And among them, many who, in can we drink beer case summer, wonder: “Is it reasonable to drink a fresh beer if I have cholesterol?”
The subject is not trivial. Moreover, Because if the beer does not contain, strictly speaking, cholesterol, it can indeed unbalance your lipid profile. Consequently, Especially if you also have high triglycerides, an already weakened liver … Consequently, or a passion for chips on the terrace.
Beer and cholesterol, an explosive duo or a false debate? – Can we drink beer case
No cholesterol in beer … Nevertheless, but no immunity
Contrary to what one might think, beer does not contain cholesterol. In addition, It is therefore not she who, directly, increases “bad cholesterol” (LDL) in the blood. Therefore, But boredom is that it is rich in carbohydrates and empty calories. Nevertheless, And above all, it contains alcohol, which is never trivial for the liver. Meanwhile, And this is where things get complicated.
Regular consumption of alcohol. can we drink beer case Meanwhile, even moderate, can lead to an increase in triglycerides, these fats circulating in the blood, often in tandem with an excess of cholesterol. Slipping grounds for the heart and the arteries.
And in practice, a can of 33 cl beer represents around 140 kcal, the equivalent of a milk bread. And it also contains 12 to 15 g of pure/liter alcohol, which is not negligible.
A beer, yes … but not every day
According to the National Health Safety Agency (ANSES), alcohol is to be consumed with extreme caution. In 2017. Public Health France set the limit to 2 standard glasses per day maximum, and not every day, for men and for women. And, if the LDL cholesterol is high, it is better to strongly limit alcohol. And if the triglycerides are also high, it should even be completely avoided.
Clearly, it is not the beer itself can we drink beer case that poses a problem, but the metabolic context in which it is consumed. A glass occasionally, in a healthy living environment, will not take you to the emergency room. But a daily aperitif with cold meats, physical inactivity and chronic stress, yes.
Good cholesterol vs bad cholesterol: alcohol, a false friend?
We have long heard that alcohol, in very small quantities, could increase HDL, that is to say “good” cholesterol. This is partly true. But… a meta-analysis published in The Lancet in 2018 showed that even moderate consumption of alcohol (1 glass per day) increased the risk of mortality all causes. despite a small cardiovascular benefit on paper.
Clearly, alcohol should never be considered a “drug”, even if it has a favorable effect on HDL. Its deleterious effects on the liver, pancreas, heart and brain greatly surpass its supposed advantages.
Cholesterol and beer: So what do we do?
If you hold your little foam, do not panic. It is possible to toast without ruining your lipid assessment provided you follow some common sense rules.
- First. limit yourself to a single 25 cl glass, which allows you to stay below 10 g of alcohol, the limit not to be crossed to preserve your health.
- Favor a light beer, less than 5 % alcohol: it is less caloric and less aggressive for the liver.
- Avoid flavored. brown or too sweet beers: they are often more alcoholic and rich in carbohydrates, which increases the risk of seeing your triglycerides fly away. And above all, do not drink every day. Let your liver have time to blow: it needs it to properly metabolize alcohol.
- Another simple tip: always drink while eating, never on an empty stomach. This slows the absorption can we drink beer case of alcohol and limits peaks in the blood. And do not forget to regularly take a blood test: total cholesterol, HDL, LDL, triglycerides, liver enzymes … Better to be prevented than cure.
Finally, if you are under treatment against cholesterol (statins, fibrates or other) tell your doctor. Some associations with alcohol may be problematic and deserve personalized medical advice.
NAMELY
According to a study by Health. Public Health Insurance France, almost a quarter of French people with an excess of cholesterol ignore it, for lack of regular screening. A simple lipid assessment. recommended every 5 years from 40 years (or earlier in the event of cardiovascular risk), nevertheless makes it possible to identify and correct the situation in time.
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