Furthermore,
Can we eat melon when:
Is the melon an ally or an enemy for diabetics? Similarly, Star of the summer, this sweet fruit is often debated. Furthermore, Here is what experts think and how to integrate it without risk into your plate.
As soon as the beautiful days settled, The melon becomes an essential for summer meals. Therefore, Its freshness, its sweetness and its sweet taste seduce young and old. For example, But when we are diabeticthis simple pleasure raises a real question: is it really reasonable to feast on it. Moreover, without harming its blood sugar ?
At a time when more than 4 millions French people live with diabetes, choosing the right fruit becomes a priority. Therefore, In this context, the melon intrigues. Therefore, Is it too sweet? Similarly, Is its glycemic index problematic? Similarly, And above all, can we integrate it safely into your meals? In addition, can we eat melon when Dietitians and nutritionists provide concrete answers.
Melon. Furthermore, diabetes: expert advice to take advantage of it without danger – Can we eat melon when
When temperatures Climb, difficult to resist the call of a juicy and very fresh melon. However, in people with diabetes, each sweet bite raises questions: can this summer pleasure unbalance blood sugar? Meanwhile, Good news, this fruit is not prohibited, provided you respect some rules.
The recommendations are clear: diabetics can consume up to 2 to 3 portions fruit per day. preferring those whose index glycemic is low. The melon has a IGoscillating between 65 et 70 according to his variety and maturity. Moderately sweet, but in high GI, it remains authorized … in small doses. “The melon can therefore be consumed by diabetics. but preferably during a meal for example associated with raw ham or mozzarella which will lower its ig and without exceeding 1/4 of melon, namely about can we eat melon when 150 g per portion”declares the nutritionist of Health Magazine.
© New Africa / Shutterstock
Glycemic index, sugar and portions: what you need to know about the melon
Contrary to popular belief, the melon is not one of the fruit richest in carbohydrates. Approximately 7 to 14 g sugar for 100 gAccording to sources, it remains moderate compared to a banana or a fig. On the other hand, its glycemic indexhe is rather high. This means that consumed alone, it can quickly increase blood sugar.
To avoid this effect, specialists always recommend consuming fruit as part of a full meal. “The fibers. proteins and fats contained in other foods of the meal, help can we eat melon when to slow down the absorption of sugar and therefore limit the peak of blood sugar” A simple tip: consume the melon in dessert, after a balanced meal. “We recommend consuming them at the end of a meal to limit their impact on blood sugar“says experts
The. ideal portion? Between 100 and 150 g either 1/8 to 1/4medium melon. It is better to avoid chaining the snacks in snacks. especially in summer, where this very thirsty fruit can be consumed in large quantities. “And in practice. this very disalstable fruit is often eaten in summer in snacks and in fairly large quantities: which can raise blood sugar. To avoid this, it must be consumed in moderate quantities (150 g, namely a slice) and always within a meal”.
© UE/SIPMM MELON/Amélie ROCHE
The benefits of the melon should not be forgotten
Under its innocent tunes, the melon nevertheless is full of nutritional virtues . Rich in water (more than 90 %). betacarotene and vitamin C, it contributes to hydration, supports the skin, vision and the immune system. According to the nutritionist of Croq Kilos. “The melon is a very good source of betacarotene, an antioxidant involved in the quality of the skin and in the health of the eyes”.
With about 35 to 63 kcal per 100 gDepending on the varieties. there remains a relatively light fruit, provided you remain reasonable on the quantities. And above all. do not panic: “We cannot say any food that it makes you fat, since it is only a global diet too caloric and unbalanced which can be responsible for can we eat melon when a weight gain” say the experts.
Finally, a useful reminder for those looking for alternatives: red fruits, citrus or kiwis are particularly suitable for diabetics. Red fruits (strawberries, raspberries, blueberries, blackberries, redcurrants), citrus fruits (oranges, grapefruit, clementines) and kiwis are the least elevates blood sugar. They are therefore recommended for diabetics, provided they do not double the quantities!
function pixel_fb(){ !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,’script’,’//connect.facebook.net/en_US/fbevents.js’);
fbq(‘init’, ‘410004889600609’); fbq(‘track’, “PageView”); }
Further reading: Who are the dangerous mosquitoes? Species, main diseases and risk areas – 19 years ago, a retiree mysteriously disappeared at the guard: did he cross the road to a serial killer? – Beyond that, the risk of mortality climbs – Here is the rate of cholesterol to never exceed after 70 years, according to a heart surgeon – A first case of Aboriginal dengue detected in this lot sector, investigations are underway.
