Cardiovascular health study | The absence of five risk factors to 50 years adds at least 10 years to life expectancy

The absence of five cardiovascular risk factors at the age of 50 adds at least ten years to life expectancy. For example, demonstrates a meta-analysis published by the prestigious New England Journal of Medicine. Meanwhile,

Posted at 10:55 a.m.

These five factors are hypertension, dyslipidemia, overweight or obesity, diabetes and smoking. Furthermore,

Men who presented none of these factors at the age of 50 could. Therefore, hope to live almost eleven years cardiovascular health study | absence more than those who presented them all at that time. In addition, Women in the same situation extended their life expectancy of about thirteen years. In addition,

“This is a very positive message. Moreover, ” applauded the Doctor Marie-Ève Piché, a cardiologist specializing in cardiovascular prevention at the University Institute of Cardiology and Pneumology in Quebec. Consequently, People who adopt a healthy lifestyle at the age of 50, without risk factors, […] benefit from a longer healthy lifespan. Furthermore, »»

The authors of this meta-analysis dissected data from more than two million subjects from 133 cohorts in thirty-nine countries. Therefore, six continents. Nevertheless,

The study recalls that not all risk factors are equal. since the impact on life expectancy depended on the absent risk factor.

For cardiovascular health study | absence example. the authors write, when hypertension “was present between 50 and under 55 and absent between 55 and under 60”, this modification was associated with most of the years of additional life without cardiovascular disease of the analysis.

Storage of smoking was associated with the greatest number of additional years of life without death. followed by the modification of hypertension, they add.

“Our comparative analysis of the participants who modified one. more risk factors during a critical decade in the living environment, compared to those who have not done so, suggests that the modification of a risk factor could change the association with the lifespan in the presence or in the absence of a risk factor,” read the NEJM.

It is also necessary to remember that the same risk factor does not cardiovascular health study | absence have the same impact on men. on women, recalled the Doctor Piché.

“For example. a diabetic woman is much more at risk of developing cardiovascular complications than a non-diabetic woman, but she is also more at risk than a diabetic man,” she said. It’s the same for smoking. An active smoking in a woman exposes him much more than a man to the development of cardiac complications. »»

The study underlines another important fact: even in the complete absence of risk factors. the risk of suffering from a cardiovascular disease at one time or another was 13 % in women and 21 % in men.

This is due to the fact. explained the Doctor Piché, that “cardiovascular diseases are complex health conditions which depend on several risk factors”.

“There are individual factors, contextual factors, hereditary factors …,” she has listed. It is a combination of factors that makes people develop the disease. »»

All the more. recalled the Piché Doctor, that the five risk factors targeted by this study represent together about half of the cardiovascular risk. That is to say that the other half comes from elsewhere. “we must keep in mind that other risk factors have not been measured in this study”.

Hence the importance of prevention and screening “early risk factors to identify them,” she said.

“When we are looking for gains from ten or fifteen years of life expectancy, it’s huge,” said Doctor Piché. You can live not only longer, but longer in good health. »»

But in cardiovascular health study | absence the end. she concludes, the study reminds us that it is never too late to do well and that a care of our health can generate significant dividends even after a few less exemplary decades.

“It is never too late to revisit our lifestyle habits. make beneficial changes that will allow us to maximize our life expectancy,” said Docuéure Piché.