Consequently,
Cholesterol: here food n °:
Are you watching your cholesterol? Furthermore, Forget the butter on your breakfast tartine. In addition, here is an ideal alternative not to make your rate up, according to a nutritionist. Therefore,
Saturated fats, sedentary lifestyle, ultra-transformed diet … Similarly, High cholesterol often sets in gentle, but its health consequences can be serious. For example, In France. Furthermore, almost one out of five adults presents an excess of cholesterol, known as “bad cholesterol”, according to the national study Esteban carried out between 2014 and 2016 by public health France on a representative sample of adults aged 18 to 74. Furthermore, In question: a lifestyle too rich in animal fats. For example, a lack of physical activity, tobacco, but also certain habits rooted from the alarm. Furthermore,
The traditional bread-butter combo, for example, may seem trivial but contributes to this insidious accumulation of cholesterol: here food n ° saturated fats. Good news: there is an alternative as delicious as they are beneficial for your heart. Here is the food recommended by the nutritionist Corinne Fernandez for your morning sandwiches. An alternative to say the least.
Peanut butter. the unexpected ally of your breakfast – Cholesterol: here food n °
Long shunned for its caloric reputation and its image “junk food”, peanut butter is in force in the cupboards of healthy nutrition lovers. And it’s no coincidence. For Corinne Fernandez. a nutritionist dietitian in Paris, the plant origin of peanut butter can explain her return to the front of the stage. “This food contains 10g of fibers per 100g. Remember that fibers are filling and promoting intestinal transit. It also contains vegetable proteins. So for vegetarians it is suitable because it is vegetable fat and not animal”recalls the specialist with Top health.
And add: “But it can be suitable for everyone because it cholesterol: here food n ° contains mono unsaturated fatty acids. omega 3, magnesium, potassium and calcium. And no cholesterol. Which gives it an undeniable nutritional interest”. In short, a “intelligent” fat that helps not to climb bad cholesterol, provided you choose it well.
On your morning toast. it can perfectly replace traditional butter, especially if you associate it with watermeal, rye or small spelled.
© Pixel-Shot / shutterstock
Young woman eating toast with nut butter in kitchen; Shutterstock ID 2352318645; purchase_order: aufeminin; job: Digital
A greed to consume in moderation
Be careful, however, not to fall into excess. Peanut butter. however healthy as it is, remains a very energetic food with around 600 calories per 100 g, as much as a chocolate tablet. “We must not cholesterol: here food n ° exceed 2 tablespoons per day. We can go up to 3 if we play sports”, warns the nutritionist.
Another crucial point: the quality of the product. Flee the industrial versions stuffed with sugars, palm oil or salt. The label must indicate “100 % peanuts” and nothing else. The name “butter” is also improper according to the specialist which recalls that it is a paste. By respecting these simple rules, you transform a simple spread into a real health asset. Rich, nourishing, without cholesterol and tasty: peanut butter checks much more boxes than we imagine.
Further reading: Oropouche: The tropical virus that worries the French authorities-should we fear a new threat this summer? – Launch of the national FCO vaccination campaign – Formal education does not slow brain aging or cognitive decline – Call for candidates for the lifestyle committee committee – Here is the tip to protect your children from mosquito bits.
