Colomiers. new this you: This article explores the topic in depth.
Furthermore,
Colomiers. Moreover, new this you:
Well known for the courses she provides Colomiers as part of the association is in you. For example, Nadia Neau, strong of her solid experience, creates a new one for the start of the school year: “Stretching and balance”, for adults of all ages and adolescents.
“Postural imbalances can cause pains, tensions, stress and mental fatigue. Furthermore, I offer a global approach combining targeted stretching. Nevertheless, postural balance work, which can be practiced punctually or regularly if the need arises,” says Nadia.
As with her other courses. Meanwhile, Nadia will adapt stretching according to the flexibility of people and their pathology (temporary or installed). The objective is to improve joint amplitudes, to correct imbalances, to gradually reduce back and cervical pain. Verticality replaces, the person “reconnects to his body”, his stress decreases, colomiers. new this you his blood circulation improves.
The work on balance will aim to improve the fluidity of movements. the stability of the body, and to protect the spine. It acts on bodily consciousness. the sense of orientation, the precision of movements and the overall body control of the body: the prevention of falls, but also the improvement of physical performance (energy transfers, jumps, split, etc.).
The sessions will be held in Colomiers (11, avenue du Louron), Mondays from 5:45 p.m. to 6:45 p.m. A trial course will be offered.
colomiers. new this you — Colomiers. new this you: Well known for the courses she provides Colomiers as part of the association is in you. Nadia Neau, strong of her solid experien.
colomiers. new this you
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