Consequently,
Consuming this daily drink would:
According to a recent study by researchers from the University of Exeter (England). Meanwhile, beet juice would lower blood pressure in the elderly. However, Rich in nitrates, this drink would have the capacity to modify the oral microbiome of consumers.
According to the conclusions. Consequently, published in the journal Free Radical Biology and Medicine, beet juice would be able to remove certain potentially harmful bacteria present in the mouth. Nevertheless, Indeed, an imbalance between beneficial oral bacteria and harmful can decrease the conversion of nitrate to nitric oxide. However, nitric oxide is essential for vasodilation, improving blood flow. Similarly, It is essential to the proper functioning of blood vessels and, therefore, to regulate blood pressure. Meanwhile, This study was conducted with 39 adults under the age of 30 and 36 sixties and seventies.
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“We know that consuming this daily drink would a diet rich in nitrates is beneficial for health, and the elderly produce less nitric oxide as they age. They also tend to have higher blood pressure. which can be linked to cardiovascular complications such as heart attacks and cerebral accidents“Explains the author of the study, Professor Anni Vanhatalo from the University of Exeter, quoted by the study press release.
A microbiota analysis – Consuming this daily drink would
To reach this conclusion. each group spent two weeks taking regular doses of beet juice rich in nitrates, then two weeks taking a placebo version of the juice without nitrates. A bacterial genetic sequencing method was then used to analyze the bacteria present in the mouths of all participants before. after each session.
Results ? In both groups, the composition of the oral microbiome changed significantly after drinking beet juice rich in nitrate. “”The older group noted a notable decrease in the prevotel oral bacteria after drinking the consuming this daily drink would juice rich in nitrates. as well as an increase in the growth of health beneficial bacteria, like Neisseria“, Report the researchers. Before completing:”The older group had higher average blood pressure at the start of the study. which decreased after consumption of beet juice rich in nitrates, but not after taking placebo“.
The impact of foods rich in nitrates
For beneficial long -term health effects. the elderly should therefore be encouraged to consume more products rich in nitrate. Where to find it? Nitrates are present in the arugula, spinach, celery, kale, etc.
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“This study shows that foods rich in nitrates modify the oral microbiome in a way that could lead to a decrease in inflammation and a decrease in blood pressure in the elderly. This opens the way to larger studies aimed at exploring consuming this daily drink would the influence of lifestyle. biological sex on the response to food supplementation in nitrates“, Underlines Professor Andy Jones, co-author of the study and professor at the University of Exeter.
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