In addition,
Daily ingredient limit reduce risk:
Several international studies confirm the role of an excess sodium in the increase in the risk of stroke (AVC). Similarly, Researchers insist on the importance of rethinking our eating habits. Meanwhile, in order to prevent a pathology that affects millions of people around the world each year.
A link confirmed by medical research – Daily ingredient limit reduce risk
Work carried out in Europeto UNITED STATES and in Asia have shown that the High sodium consumption promotes high blood pressure. In addition, the first risk factor for stroke. Furthermore, The figures are talking: According to the World Health Organization, 1.9 million deaths per year are linked to too much consumption of this mineral.
The link between food and AVC is explained by The effects of sodium on blood pressure. Too high tension weakens the vessels, increasing the probability of rupture or obstruction. Researchers point daily ingredient limit reduce risk out that Half its daily consumption could avoid hundreds of thousands of cases each year. Resources available on public health sites allow you to better understand these mechanisms and find practical recommendations.
Simple gestures to reduce the risks
Limit prepared dishes. cook more with raw products and favor herbs or spices to raise flavors are among the advice most repeated by nutritionists. Attentive reading of the labels is also recommended. Because sodium is often present in unsuspected foods, such as bread or cold meats.
WHO recommends not to exceed 5 grams per day, A threshold still too often exceeded in many countries. The health authorities also recall the importance of associating these efforts with a good lifestyle: Regular physical activity. alcohol limitation and medical follow -up. Several practical guides, accessible online, offer strategies to integrate these tips in daily life.
Each year, prevention campaigns recall that mastering this daily daily ingredient limit reduce risk ingredient is an essential lever to reduce the number d’Avc worldwide.
daily ingredient limit reduce risk — Daily ingredient limit reduce risk: Several international studies confirm the role of. an excess sodium in the increase in the risk of stroke (AVC). Researchers insist on the importance of rethinking our eating habits. in order to prevent a pathology that affects millions of peo.
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