Juicy, refreshing and not very caloric, the watermelon is full of unsuspected virtues for health. This summer fruit effectively hydrates the organism and brings essential vitamins, minerals and antioxidants, thus contributing to a healthy and balanced diet.
TL; Dr
- Rich in essential water, vitamins and antioxidants.
- Supports heart health, circulation and hydration.
- Pisk and skin: often unsuspected benefits.
Watermelon: a nutritional treasure under the skin
Behind his brilliant flesh and summer appearance, the watermelon turns out to be much more than a simple seasonal fruit. Its composition, more than 90 % dominated by water, offers remarkable, precious hydration during hot weather or after a sports session. However, this is only the emerged part of the iceberg: the nutritional interest of the watermelon continues to amaze.
Assets for the heart and blood circulation
And at watermelon Seduced so much, it is also for its ability to support the cardiovascular system. Its concentration in citrullinea rare amino acid plays a role in the production of arginine and thus promotes better expansion of blood vessels. According to several studies relayed by Live Scienceintegrate this fruit into its diet could help lower blood pressure, especially in people in obesity. Another flagship element: the lycopene. This red pigment with powerful antioxidant properties protects cells from inflammation and premature aging.
Let us add that its contributions in potassium And its low sodium rate make watermelon a natural ally against water retention. Pregnant women or anyone looking for a moisturizer will find a light but effective response there.
Caloric lightness and unsuspected benefits of seeds
With only 39 calories per 100 g and barely 8 g of carbohydrates for this same portion, we understand why it stands out as an ideal solution for those who monitor their line. However, as the dietician Florence Foucaut recalls in Health Magazinemoderation remains due to the natural sugars contained in the fruit.
What many still ignore: even the usually neglected parties have unexpected interests. The seeds thus concentrate vegetable proteins, magnesium and vitamins of group B – far from being banned therefore!
Skin beauty, muscle recovery … and surprising bark
The wealth of watermelon does not stop there. Its high rate in beta-carotene (precursor of vitamin A) not only supports skin hydration but also the synthesis of collagen-essential for the elasticity of the skin and hair. Lycopene, again, actively participates in slowing down the effects of time on our body.
Athletes will also benefit from optimized recovery thanks to the Citrulline present in the fruit: consumed before exercise, it would attenuate aches and variations in heart rate. Even the bark finds its place in this list: applied on the face at the end of the day, it brings a sweet natural astringent action.
Difficult now to limit watermelon to simple taste pleasure: between summer freshness and complete nutritional cocktail, this fruit decidedly all the boxes of summer well-being.
