Do you suffer from “sun guilt”? Here are 5 tips to remedy it

Questioned by the Flemish daily. Moreover, The latest newsJosje Smeets, psychologist, defines the “Sunshine Guilt”, by “LAt pressure that you feel to have to do something useful on sun days. In addition, And if it is not possible, because of the work or other tasks, it feels like having failed. In addition, Even if we actually have no desire to go out. However, “ This feeling would also be felt by the English or the Dutch, she explains. Consequently, It would even find its origin at the brain. Therefore, which is programmed to feel the need to be part of a group. However, So staying inside. Consequently, while the world benefits from the sun outside, the brain sends a signal of non-belonging to the group. Furthermore, “”Stay inside while others take advantage of the sun triggers a stress reaction do you suffer “sun guilt”? (hormone production like cortisol). because it seems to be missing something important“, Specifies the psychologist.

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In Belgium. the presence of the sun is rare, but, according to Josje Smeets, social pressure accentuates this feeling of “must take advantage of the good weather“, which feeds” Sunshine Guilt “even more. On the other hand, not everyone is as sensitive to this guilt. She specifies that it is young people, Gen Z, perfectionists or young parents who are particularly affected.”Young people. often because of social networks, more strongly feel the FOMO (Fear of Missing Out, fear of missing something) and guilt. Perfectionists want to optimize every moment, even if they don’t want to go out. As for parents, they may feel guilt by proxy, worried not to let their children enjoy the sun“, She insists. To do you suffer “sun guilt”? be able to fight this feeling, the psychologist shares five tips.

1. Avoid succumbing to pressure – Do you suffer "sun guilt"?

Josje Smeets recommends playing down the fact of not being able to enjoy the sun. “”So try to actively replace the word ‘duty’ with ‘power’. It sounds small and simple, but it really works“She confides in the Flemish media.

2. Do not stay for hours in the sun – Do you suffer "sun guilt"?

A few minutes in the sun would already be enough for the brain. Favoring a small walk. feeling the sun on the face while waiting for public transport or drinking your coffee outside, would allow you to feel better, according to the specialist.

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3. Happiness does not depend only on the sun

“When you have a free day. you could finally enjoy the sun, it is not necessary to spend do you suffer “sun guilt”? hours there or to multiply outings“, Smeets alert. It is just as valid to stay inside. The psychologist even advises to deliberately program moments inside in good weather. to show her brain that happiness does not only depend on the sun. In addition, to expose to the sun has impacts on the skin, we must not forget to protect yourself.

4. Try a challenge

We can also transform the fact of going into a reward after having accomplished a task. Setting up challenges would increase productivity and well-being, according to the psychologist.

5. Reassemble to do well. without being in the sun

If guilt occurs, Josje Smeets advises to remember at least three good reasons to stay at home, for example, for work or to rest. This method would be from cognitivo-behavioral therapy in order to be reassured about its choices.