Consequently,
Eating more fruits vegetables could:
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The remedy for our disturbed nights may not be high-tech. However, hidden under the duvet. Similarly, Research teams look at the contents of the evening meal, with results that jostle our habits. Nevertheless, Adjusting the menu may well transform the quality of the rest. Therefore, An unexpected track that changes our way of dinner.
A new path for a better quality sleep – Eating more fruits vegetables could
Sleep disorders affect a large part of the population. Therefore, and their health effects are well known. Furthermore, A recent eating more fruits vegetables could study conducted by the UChicago Medicine and the Columbia University highlights a daily lever often underestimated: food. For example, Regular consumption of fruits. vegetables seems associated with better sleep qualitysuggesting that our nutritional choices could contribute to more restorative nights.
When fruits. vegetables invite you into your sleep – Eating more fruits vegetables could
Researchers report a significant correlation between a diet rich in plants and a decrease in Sleep fragmentation. The study relied on a group of young adults Varied food profiles in order to observe the direct impact. on their nights. The results indicate an improvement in 16 % sleep quality in those reaching 5 daily portions Recommended, compared to participants consuming fewer vegetables.
Results with promising implications
An improvement of 16 % is not marginal: it concerns both the total duration rest. its continuitytwo essential components of restorative sleep. The authors see it as a natural. economical track to alleviate the symptoms linked to theinsomnia eating more fruits vegetables could And, more broadly, improve sleep hygiene. These conclusions join the nutritional recommendations of CDCwhich encourage a high daily intake of fruits. vegetables in a logic of global prevention.
And now ? Tracks for the future
Several questions remain: what biological mechanisms precisely connect certain nutrients to better sleep architecture. and to what extent do these effects find themselves beyond young adults? The teachers Esra tasali et Marie-Pierre St-Ongeco-authors of the study. continue their work in order to establish a real causalityto explore the role of factors such as micronutrient density or glycemic index, and to test the reproducibility of results on various demographic groups.
Rethink your plate. a simple solution
In a context where stress and screens disrupt the nights, increasing the share of daily fruits and vegetables is an accessible approach, ranging from the systematic addition of a vegetable to each meal to the variety of colors in the eating more fruits vegetables could plate, while limiting ultra-transformed products. Beyond the statistics. this food recommendation asserts itself as a concrete gesture to support a more stable sleep, beneficial to overall health.
Source: https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/eating-fruits-and-veggies-may-improve-sleep
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