Nevertheless,
Eating more vegetables this color:
THE gastrointestinal cancers touch the organs involved in digestion: esophagus. Therefore, stomach, liver, pancreas, bile ducts, small intestine and colon-rectum. For example, In total, they receive around 80,000 people in France each year, colorectal cancer in mind with more than 45,000 cases detected. Meanwhile, Various factors can influence their appearance: tobacco or alcohol consumption, genetics, overweight … In addition, Food is also a lever on which we can play to reduce the risks. Researchers from the University of Goyang in South Korea wanted test the effect of colored vegetables on the development. of these diseases. White fruits and vegetables showed a more effective protective effect, but red and purple plants also reduced the risks. Their work was published on August 15, 2025 in the review Nutrition Research.
White fruits and vegetables: 36 % less risk – Eating more vegetables this color
The researchers followed more than 11,000 Koreans for an average of eating more vegetables this color 8 years. Participants had to regularly inform questionnaires about their diet and their lifestyle (sport, smoking, alcohol, etc.). Over this period, around 200 people developed gastrointestinal cancer. Overall, people who ate more fruits and vegetables had less risk of developing the disease: probability decreased by 43 %. A distinction was then made in office (…)
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eating more vegetables this color — Eating more vegetables this color: THE gastrointestinal cancers touch the organs involved in digestion: esophagus. stomach, liver, pancreas, bile ducts, small intestine and colon-rectum. In total, they receive around 80,000 people in France each year, eating more vegetables this color colorectal cancer in mind wi.
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