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The paradox invites itself into our routines: lifting your foot could burn more than growing ever stronger. Recent results shake up certainties and put a discreet gesture, long, abandoned. A minimal adjustment, a major effect: enough to store many habits.
A soft exercise that turns out to be powerful
Losing weight without switching to exhausting training sessions? It is possible, and it could even be more effective than we thought. A new scientific study highlights the amazing power of tilted marchsometimes surpassing the benefits of running. This gentle activity, often underestimated, deserves to dwell on it more.
Running or tilted walking: which is the most effective?
Running is often considered the king exercise to burn calories quickly. However, the inclined march could well take revenge. For what ? It not only reduces the impact on articulationsbut is also formidable to promote expenditure of body fat, by exploiting more Lipid reserves. A key difference lies in stability: unlike the race, tilted walking is easier to maintain over time, an advantage for those looking for an activity sustainable on a daily basis.
Projector on the scientific study
Researchers compared a walk made on a 15 % tilt treadmill at a standard race, for equivalent duration. The results indicate increased muscle activation, especially in terms of glutes and swollenwhile optimizing the caloric expenditure Getting from fat. The effort becomes more targeted, less using, but just as effective, even higher for some people according to their profile and their level of physical condition.
The point of view of experts
Specialists in physiology of the exercise emphasize that the inclined march strongly engages the posterior chain and better distributes mechanical constraints. This dynamic promotes a loss of body fat More targeted while minimizing the risk of injury, an asset for runners whose muscles are sometimes tested by the repeated volume and impact. To maximize its effects, associate it with a diet rich in lean protein, fibers and omega-3 is relevant, with simple options such as Chia seedslegumes and crunchy vegetables.
How to get started today?
To take advantage of the inclined walk, some adjustments are enough:
- Tilt your racing mat to 10 to 15 % to start.
- Aim for 30 to 45 minutes of active walking, 3 to 4 times a week.
- Adopt a right posture, look on the horizon, and engage your arms to optimize the movement.
Outdoor, favor hilly paths or soft climbs, widely accessible in parks or countryside. The objective: regular progression and durable which naturally integrates into your daily life.
Sources:
https://pubmed.ncbi.nlm.nih.gov/39917588/
https://bodynetwork.com/10-reasons-walking-burns-more-fat-than-running-your-body-actually-prefers-it/
