Colorectal cancer is one of the most widespread in the world. The cases are increasing in particular among those under 50. The lifestyle has an impact on the risk of having one day reached. “”The following habits are involved: high consumption of red meat (beef, calf, pork, horse, sheep and lamb), animal fats and cold meats and a low -fiber diet“details health insurance. In the Daily MailDoctor Haney Youssef, colorectal surgeon, returns to the case of fibers.
Colorectal cancer: lack of fibers increases the risk
As this specialist recalls, the British health authorities recommend consuming at least 30 grams per day. “”Most adults in the United Kingdom are systematically below this figurehe alerts, This increases the risk of contracting this fatal disease. “ According to Cancer Research UKthe lack of fibers is responsible for 28 % of colorectal cancers in the country.
What is the role of fibers in the body?
Fibers are present in plants, such as fruits and vegetables, cereals and legumes. “”The fibers help maintain the digestive system in health and regularize intestinal transit, Indicates the Canadian Cancer Society. They increase the volume of stools and accelerate the movement of food in the colon. “Dr. Youssef compares them to a”natural internal cleaning system “.” They help eliminate waste while nourishing good bacteria that keep our intestinal environment in good “develops this specialist.
How to consume more fibers?
To integrate more fiber in food, the Doctor Haney Youssef recommends eating more fruits and vegetables, nuts and seeds. In addition to fruits and vegetables, the fibers are also present in whole grains. Replacing white bread or pasta with wholemeal bread or complete pasta allows you to consume more. “”The main thing is to gradually increase the quantity to allow your digestive system to adapt comfortably “he warns.
What are the other risk factors for colorectal cancer?
To reduce the risk of colorectal cancer, other measures may be significant. The Canadian Cancer Society recommends moving more because physical activity has preventive effects. Among other preventive measures, there is the reduction in alcohol consumption, maintaining a weight “health” and the cessation of smoking.
