Finished turista! here my tip: This article explores the topic in depth.
However,
Finished turista! In addition, here my tip:
Constipated during the holidays? Therefore, It is more common than you think. Moreover, Between dehydration, sedentary lifestyle and unbalanced diet, intestinal transit can quickly block. Meanwhile, A digestive health expert delivers her tips to avoid this inconvenience.
THE vacation are synonymous with relaxation, but this is not always the case for theintestine. Nevertheless, According to specialists, almost 50 % of travelers suffer from constipation during their holidays. Nevertheless, The change of rhythm. Furthermore, the long hours seated, the heat and a diet often low in fibers can be the causes. However, It is for this reason that Lucy Kerrison. Nevertheless, dietician specializing in gastroenterology In London, shares his practical advice to preserve his transit, even far from home. In addition, Here’s how to say goodbye to the tourist and digestive discomforts during your vacation.
How to avoid constipation during the holidays? – Finished turista! here my tip
finished turista! here my tip
Take a fiber supplement in your suitcase – Finished turista! here my tip
Fiber supplements. For example, such as blond psyllium, are discreet but powerful allies against Constipation on vacation. Similarly, Easy to transport. Meanwhile, they come in the form of powder or capsules and can be mixed with water, yogurt or a smoothie. Psyllium. in particular, forms a viscous frost in the intestine which facilitates the evacuation of stool without irritating the digestive mucosa. It acts smoothly. often from 12 to 72 hours after ingestion, and is suitable for punctual or prolonged use, provided you have a lot.
Start inulin before the trip – Finished turista! here my tip
L’inulin is a prebiotic fiber that nourishes good bacteria from. the intestinal microbiota. Unlike psyllium. its effect is progressive, which is why it requires daily take for one to two weeks before departure to be fully effective. This fiber promotes regular transit and improves the finished turista! here my tip consistency of the stool, while strengthening thedigestive balance. Ideal for people prone to chronic constipation, it can be integrated into yogurts, vegetable drinks or breakfast cereals.
Adapt your diet from the first day
Upon arrival at destination. it is recommended to maintain a food Close to its habits, by introducing new products in moderation. The intestine, sensitive to sudden changes, can react by a slowdown in transit. Starting with small portions. avoiding too fatty or too sweet dishes and keeping regular meal schedules helps preserve the Digestive circadian rhythm. This stability helps the microbiome to adapt without disruption, thereby reducing the risk of bloating or constipation.
What are the right gestures to adopt to avoid Turista?
Never neglect hydration
Water is the silent engine of transit intestinal. On vacation, between heat, journeys and activities, dehydration is watching. Drinking water regularly, at least 1.5 finished turista! here my tip to 2 liters per day, softens the stools and avoid their stagnation in the colon. Electrolyte powders. rich in sodium, potassium and magnesium, can optimize the absorption of liquids, especially after a flight or an active day. Humor is also one of the 5 tips put forward by Medisite.fr to avoid being constipated during the holidays. As a reminder, consuming alcohol or sodas is not hydrating, quite the contrary, because these drinks are dehydrating.
Stimulate transit through movement
The Intestinal peristalismthese contractions that advance food, depends in part on physical activity. Even by plane. by car, a few simple gestures can make the difference, such as walking in the aisles, stretching seated or practicing slow diaphragmatic breathing. According to the dietician. these movements activate the abdominal muscles and promote the progress of the stool, reports the Daily Mail. A daily walk or a soft yoga session may be finished turista! here my tip enough to relaunch a lazy.
Massage the belly. diversify the microbiome
The massage abdominalmade in circular movements in the direction of the needles of a watch, stimulates the intestinal muscles and relieves digestive tensions. It can be practiced in the morning or before bedtime, with a lukewarm vegetable oil. In parallel, integrating fermented foods such as kefir, miso or plain yogurt helps enrich the intestinal microbiome. These microorganisms play a key role in digestion and immunity. Beware, however, of the quality and origin of the products, especially abroad.
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Further reading: Simple UV technology reduces the number of respiratory infections in healthcare establishments for the elderly – Baby in summer: 5 errors to avoid to protect him from heat and sun – A new avowable sensor pill reveals intestinal inflammation with a simple color change – A collaborator of Salvation Bonjour receives a difficult diagnosis and takes the opportunity to educate her community – Reinvent the pharmacy: the strong commitment of Isabelle Brizi Muraciole.
