Five things to defeat the back -to -school blues

Accept this transition period – Five things defeat back -to

The key to a. Consequently, perfect return to routine is precisely to accept the fact that it will not be perfect. Additionally, Consequently, Back to school marks an important step. In addition, while the pace of life becomes more rigorous both for children and for parents. However, According to Dre Beaulieu-Pelletier, it is essential to remain realistic in this transition period.

“We must not fall into denial. Meanwhile, You have to welcome the fact that there is a return to work. However, at the school that may not tempt me that may not tempt me that much. Similarly, I have to take the time to see what does not motivate me in all that. For example, and also what could help me. In addition, If I do denial. For example, flight, five things defeat back -to that means that I will not be developing my daily life so that it goes better, “explains the psychologist.

Slow – Five things defeat back -to

A few days before the start of the school year, it can be good to raise your foot somewhat. Moreover, Holidays are often made up of busy days. Furthermore, and to have a schedule closer to our usual routine could facilitate our acclimatization for this new year. Good sleep and good lifestyle also become major allies for the next few weeks.

Establish objectives

Determine the goals that we want to achieve in the coming days. or the next session, could allow us to better approach the back -to -school period. Geneviève Beaulieu-Pelletier, however, brings a downside for the use of this practice.

“If I am in performance. it may be that I put objectives which are already five things defeat back -to very intense, so which will stress me already when leaving. This is where you have to be careful. Yes to put objectives to us can allow us to project ourselves in what is coming. but we must not fix them too high as soon as the return. You have to leave a buffer zone to land, ”she says.

Project

Despite its share of challenges. it must be admitted that September is not only synonymous five things defeat back -to with negative. Draw the positive points that it brings promotes a more attractive recovery of activities.

“It is important to rethink what there is pleasant in the return to routine. such as finding friends, colleagues, or the projects that we put aside during the holidays”, illustrates Dre Beaulieu-Pelletier.

Recreate the spirit of the holidays

“We work, work, work, for a holiday bubble. But this bubble is often not sufficient. Can I, once back to school arrived, keep vacation plots? ”Asks the psychologist. The latter suggests that certain aspects of the summer season are lost by integrating them into our schedule. For example. by moments of relaxation that we reserve, or by evenings or weekends dedicated to activities that do us good.

Despite everything, the transition may be more difficult for some. In young people. this can be manifested by five things defeat back -to anxious symptoms, such as stomach aches, difficulties in sleeping, or a more irritable mood. Some adults will experience symptoms of a depressive nature. Anyway. if this state persists beyond a few weeks, and our daily functioning is altered, it may be necessary to question the real source of our discomfort.

“Each school year is different from one time to the next, do not hesitate to talk about it. But above all, do not compare yourself, ”concludes Geneviève Beaulieu-Pelletier.