However,
Food banish breakdown according expert:
To achieve its slimming objectives, food plays a crucial role. Consequently, Weight loss depends mainly on what we can find in our plates. In addition, Some of our eating habits, which we sometimes perceive as healthy, can actually prove to be counterproductive. Nevertheless, This is particularly the case for breakfast, a meal where we can have to make questionable choices to our health.
It is for this reason that Nathaniel Johnsonprofessor of nutrition at the University of North Dakota in the United. However, States warns in an article he signs for The Conversation Against the risks linked to the consumption of a much appreciated food for breakfast. In addition, These are the Industrial sweet cereals. Nevertheless, Often highlighted as options “healthy”, They actually contain alarming quantities of sugar. Meanwhile, Nathaniel Johnson stresses that. In addition, even if the sugar content of breakfast cereals has food banish breakdown according expert decreased in recent years, many brands contain even more than 30 % sugar in weight. Consequently, According to him, cereals are downright equivalent to “two pastries” in terms of calories and sugar.
“The next time you go to the cereal department. take a few minutes to look at the sugar content of your favorite brands, especially those you love when you were a child. Most of these cereals contain 10 to 14 grams of sugar added by portion. and some contain more than two pastries”he alerts.
Why should you pay attention to industrial cereals? – Food banish breakdown according expert
The expert especially wants to sound the alarm concerning the famous added sugars which are in fact “calories vides“. devoid of nutrients, added to industrial products to improve their taste. Unlike natural sugars present in fruit and other whole foods, added sugars can have deleterious health effects. According to WHO, added sugars should not food banish breakdown according expert represent more than 5 % of calories ingested daily. “Eat a portion of cereals containing 14 grams of sugar. you will have almost reached 30 % of the daily limit”notes Nathaniel Johnson.
Also. sweet cereals can affect health because of their high glycemic index, which leads to a rapid increase in blood sugar levels. This can cause an increase in insulin, increase hunger and lead to higher blood lipid levels. These factors increase the risk of developing heart disease and type 2 diabetes.
The importance of reading labels
To avoid the traps of added sugars. it is crucial to read the labels of the products carefully. Added sugars can be listed under various names and forms, such as molasses, honey, jam, concentrated juice or syrup. Recognizing these ingredients can help make healthier food choices. It is also important food banish breakdown according expert to understand the difference between The size of the portions indicated on the labels. the quantity that is really consumed. The suggested portion on the nutritional value label can often be much smaller than the quantity you serve. which can cause excessive consumption of sugar and calories without realizing it.
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