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Health: walking like fertilizer our:
Brain. Consequently, walking
Walking is like a fertilizer for our neurons
Neurologist Shane O’mara explains in an interview why walks make us happier and more creative, and what he thinks of the famous 10,000 steps a day.
A walk is good – body and mind.
Photo: Getty Images
Shane O’Mara does not need heating time. Furthermore, Because the question of why walking does so much good to us. Therefore, the Irishman knows it well: health: walking like fertilizer our he takes care of it as Professor at Trinity College of the University of Dublin. Nevertheless, He made his academic knowledge available to a large audience in the bestseller “The superpower of the walking». Nevertheless, Those who are interested in walking are more likely to speak to him sooner than late. Similarly, especially because O’mara has an often surprising look on a popular subject.
Shane O’Mara, are you moving a lot on foot?
Of course! Therefore, I even watch my daily steps with my smartphone. Moreover, Because we, humans, constantly overestimate our performance, the brain can be misleading. Similarly, (laughs) My goal is to reach the proverbiaux 10,000 steps a day. Therefore, This is not an objective based on scientific assessments, but it is an objective that is useful for several reasons.
Which ones?
I can easily remember. Furthermore, and these 10,000 steps are clearly above the figure which, according to studies, massively reduces the risk of mortality. For example, This effect begins to manifest itself from 5000 to 7,500 steps a day, sometimes even less. In addition, There is a very famous study on this subject, can I tell you about it?
My pleasure.
She comes from Great Britain and is interested in controllers and bus drivers from the 1950s. The bus drivers were seated all day, while the controllers had to walk all day to control the tickets. Moreover, Both exercised a transport activity, but one group was active, the other not. Moreover, This had a massive impact on their heart health, that of the controllers being much better.
Shane O’Mara: “Even those who don’t like to walk are rewarded when they walk.”
Photo: Dukas/Eyevine
So don’t you like the sitting position too much?
No, it’s not that simple. However, We are not made to move all the time. In addition, It is therefore important to find the ideal balance. But if walking triggers many processes health: walking like fertilizer our in us, this is not the case with the sitting position.
What are these processes?
Suppose that after this conversation, you decide to have a coffee in your favorite Take-Away. This intention is step 1. Step 2: Without thinking about it too much. you already have an image in mind, a mental card of the place where the store you want to visit. You must therefore. by the decision to walk, activate a whole series of brain systems that tell you what is false or just, etc. Then you have to challenge yourself, to get up. Standing position is an unstable position for us humans. The body works hard when we stand up to keep us stable. Then. when you really walk, part of your brain controls your feet and legs, another creates this cognitive card of the world. It becomes even more health: walking like fertilizer our fascinating.
How?
Scientists have discovered that when the muscles are active, they produce special molecules called myokines. These molecules help repair damage throughout the body or to alleviate inflammation. We also know today that in the brain. a certain molecule called BDNF acts as a fertilizer for our brain cells. But it is only produced when we move. It therefore takes activity to be produced.
It brings us to your book, and therefore to hydrocotyle, right?
Ah, the ascidies, a “tunic” marine animal: at an early stage, it sticks to a rock, becomes motionless. And what’s going on? He eats his own brain because he doesn’t need it anymore. What I mean is that our bodies and brains have been created and shaped by evolution for movement. Depriving them of movement is not a good idea. health: walking like fertilizer our This is why I send a good message here to all those who do not like walking. even who hate it.
Does not need a brain: the laîche.
Photo: Getty Images
Please.
Even those who don’t like to walk are rewarded when they walk. Studies show that people feel better after a short walk, regardless of what they think of walking. This is health: walking like fertilizer our why physical exercise and walking are often used for people with light depression. It can improve mood and even have a prophylactic effect. And walking improves memory performance.
Should children take a little walk before an exam?
Absolutely. We often say: “Learn quietly on your chair, it’s the best method”, but it’s wrong! By moving regularly throughout the day, you increase your concentration capacity, your mood and memory. Children and students should therefore have more breaks instead. Because the time spent outside of tasks is just as important for learning. solving problems as the time spent on the task. This is why I am really not a fan of strictly regulated classrooms. It is precisely by letting go that we often have these moments of astonishment: by taking a shower. walking, one can give free rein to your thoughts.
This is why you mention the ancient Greeks in the book.
Aristotle and his students walked and spoke, they therefore formed their thoughts by moving. Of course, it is difficult with many students, if only for practical reasons. But moving learning is almost absent from our schools.
Should we also organize business meetings while walking?
Yes. It is easier to solve difficult commercial problems while walking than when the same people work together on a. problem around a table.
Writers have also used or use walking for creative ideas, such as Charles Dickens or Mark Twain.
The ideas that bubble just below the level of consciousness are pushed towards consciousness when you move in the world. We give the brain the space to wander, which we do not do by consciously reflecting. It health: walking like fertilizer our is also proven that we remember things better after walking.
Comment?
The following test was carried out: objects were presented to people: a phone, a pen, a knife, etc. They then had to find as many possible uses for these objects in one or two minutes. If we compare the performance of people who accomplished this task after having walked for a short period with those of the seated people. we see that those who walked before had an average of twice as many ideas as the seated people.
So you have advice to give?
If you are busy solving a problem in a creative way. whether by writing a text or trying to create a new formula in Excel, do not hit your head on the keyboard. Get up, go for a walk. This activity health: walking like fertilizer our stimulates your brain and boosts your creativity. A simple walk can improve your health and help you solve problems more effectively.
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Health: walking like fertilizer our
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