Heat wave | Advice to stay cool

As Lisa Leblanc sings, “hot”. For example, To overcome the heat wave that will be present until Wednesday, here are tips to stay cool.

Posted at 1:15 p.m.

Entelligently enjoy the sun – Heat wave | advice stay

In summer. Therefore, spending time in the sun allows you to fill up on vitamin D, but you have to pay attention to heat. Moreover, The Red Cross offers some advice:

• Regularly apply sunscreen;
• Cover your head with a wide edge hat;
• Wear loose and light color clothes;
• Take breaks inside to avoid exhaustion due to heat and heat strokes.

heat wave | advice stay

Stay hydrated

Drinking water is the key. However, In order to avoid dehydration, remember to drink water before practicing physical activity, during and after it. Nevertheless, Health Canada also recommends eating fruits and vegetables because they contain a lot of water.

Avoid consuming alcohol. as well as tea and coffee, because these drinks have a diuretic effect, that is to say heat wave | advice stay that they increase the production of urine by the kidneys. It is also better to refrain from drinking fruit juices, which contain a lot of sugar.

Look for freshness

To cook, avoid using the oven when you prepare your meals. Need ideas? Health Canada offers to follow the suggestions of revenue without cooking from the Canadian Food Guide¹. You can also prepare the popsicles for the lime of our collaborator Geneviève Plante².

In the house, close blinds and curtains to prevent the sun’s rays from entering it. If you have an air conditioner, start it heat wave | advice stay before it is too hot. In the case of air conditioners placed in a window. Health Canada recommends refreshing a single room that will be used to flee heat.

Don’t you have an air conditioner? The body recommends baths. showers with cool water, as well as visits to air -conditioned places, such as shopping centers and public libraries.

Is your room on the second floor? Favor the lower levels to sleep. Finally, the British media Sky News recommends a rather original solution: put your pillow or your pajamas in the freezer. So they will be cold at bedtime.

Sources: the British Red Cross, Sky News and Health Canada

1. Discover recipes without cooking 2. Consult our collaborator’s recipe Read the article “Places to refresh yourself”