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Contrary to what one might think, a healthy skin also involves a thoughtful diet. Explanations.
It is not a secret for anyone: a healthy diet is the key to a body in perfect health. But the benefits of the plate do not stop there. Certain foods also improve the quality of the skin.
Asked about this in the podcast “A Really Good Cry”, the American dermatologist Dr. Noreen Galaria, reveals the ingredient to consume daily to keep “young” skin longer: blueberries. Good for the epidermis, these small bays are alone capable of protecting, regenerating and improving skin health.
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Blueberries: this natural anti-aging ally
Consumed regularly, blueberries help the skin defend itself better, regenerate and radiate. Dr. Noreen Galaria, explains: “Blueberries are foods that are full of protective properties for the skin. Favor wild and organic blueberries, because the thick skin that covers the exterior of the fruit is a real concentrate of antioxidants. »»
What must be understood? Blueberries are rich in anthocyanins, natural pigments with very powerful antioxidant properties. Their mission: to neutralize free radicals, responsible for the premature aging of cells, including …
