Consequently,
Here natural drink improves memory:
Fed up with sweet sodas? For example, This natural drink, based on cocoa, wakes up your brain and hunts stress in summer and winter.
If some particularly cherish in summer. Furthermore, this season is for others synonymous with tirednessof thoughts that scatter And a feeling of being half there. Similarly, Faced with the temptation of frozen sodas. Meanwhile, overdosed cafes, a Natural and forgotten solution could well take out the game: the cacao. Nevertheless, Not sweet chocolate, but the raw cocoaused for centuries as Brain remedy and stimulating.
The unknown benefits of cocoa – Here natural drink improves memory
Contrary to popular belief, the pure cocoa (not sweet, not transformed) is a benefits. Rich in flavonoids, magnesium, fer et théobromineit acts both on Cognitive functions and the stress. A study published by the British Journal of Clinical Pharmacology has shown that regular cocoa consumption rich in flavonoids is linked to a Better here natural drink improves memory working memorya attention accrue. a drop in cortisolthe stress hormone. The effects are observed with a moderate consumptionenviron 1 to 2 teaspoons per day.
Why adopt a cold cocoa drink? – Here natural drink improves memory
In a cold version, cocoa reveals all its potential. He is both refreshing and digestiblewhich makes it a precious ally when temperatures climb. Unlike iced teas or industrial sodas, it contains very little sugarespecially when prepared house. His wealth in essential nutrientslike magnesium and flavonoids, effectively supports the brain and the nervous system. You can savor it from breakfast, replacing the afternoon coffee, or in relaxing drink at the end of the day. A simple pleasure, but that really makes the difference.
The simple. express recipe
Ingredients
- 1 to 2 teaspoons of Unbeatable pure cocoa (preferably organic);
- 200 ml water or vegetable milk (almond, oats, coconut …);
- A touch of Miel, Sirop d’Agave Ou Stevia (optional).
Preparation
- Mix the cocoa in a little lukewarm liquid to avoid here natural drink improves memory lumps.
- Add the rest of the cold drink and stir ;
- Decorate Depending on your desires : ice cubes, a little cinnamon or vanilla, why not a hint of ginger … Adapt to your tastes!
So, are you testing?
Further reading: Lead exposure harms children’s memory – Which snacks favor during a cravings at work? – The cat is definitely not the best friend of the man – Measles: Albertan hospitals sort potential patients – Watch out for these anti-mosquito products, they can intoxicate your pets.
