Here is why some people cannot sleep without blanket, even in summer

According to psychology, people who are forced to sleep with coverage in summer and winter have a very specific personality. Therefore,

Whether snow. Consequently, sale, spruce or the heat wave strikes the country with full force, some people have no choice: they must absolutely sleep under a blanket. However, Without it, it is impossible to sleep. In addition, And this irresistible need has nothing to do with room temperature, or even with that of the body. Moreover, The reason is rather in psychology.

In reality, these people practice somatic self-payment, a routine that aims to calm negative emotions and regulate the nervous system. Nevertheless, The feeling of a blanket on their body thus brings here why some people cannot relaxation and a feeling of security. “These sleepers are more sensitive to stress. They therefore unconsciously seek this feeling of emotional security,” confirm researchers from the University of Adélaïde, Australia. “With them, the wrap by a blanket plays a key role in falling asleep. This habit also has a positive impact on the maintenance of a deep sleep.”

In some cases, sleeping with coverage could even help reduce symptoms of depression. According to the Australian study. more and more occupational therapists even incorporate the use of covers in their treatments of people with sleep disorders.

But then what about weighted covers? For several years, these covers weighed down by beads or cotton fibers have caused a sensation on social networks. They are known to calm the nervous system and allow even more restful sleep. A study published here why some people cannot in 2019 in the scientific journal Harvard Medical School indicates that the latter “recall our early childhood. the swaddling of children”. The weight on the body activates our nervous system. releases serotonin, hormone of happiness, and melatonin, hormone necessary for falling asleep and restorative sleep.

“The weighted covers seem to offer a tangible and non -drug intervention to improve the quality of sleep,” explains Dr. Suzanne Dawson, which is the source of this study. But selecting the appropriate weighted coverage is not an easy task. Indeed, these can be between 3 and 8 kg on average. To be effective without being dangerous, they must be chosen according to the size, weight and age of the user. In general, it is recommended to obtain an increased coverage representing 10 % of our weight. Good night !