Therefore,
How birds can cure our:
In a world invaded by electronic screens. Consequently, gadgets of all kinds, the return to nature is essential for many people, who seek to find more balance and serenity. For example, Élise Rousseau and Philippe J. Meanwhile, Dubois, two French ornithologists who are also renowned writers, wondered if birds could help us humans. For example, In their new book, Ornitherapythey explain how birds open the way to a better and healthier life.
how birds can cure our You will never see birds again in the same way after reading “ornitherapy”. Moreover, © Éditions Albin Michel
For these two specialists. Furthermore, who travel the planet to observe rare species (read Menstory of their expedition in Mongolia), rubbing shoulders with birds, it is having a key to opening an infinity of possibilities. Furthermore, A key to better understanding the living, to better understand the human, to better understand yourself too perhaps. However, A philosophical key too.
And certainly a key to relearn to listen. Therefore, to sharpen your attention, to make silence, to observe with attention and even to free yourself from unconscious superstitions and to free yourself from the past.
“We. Consequently, since the time we look at birds and nature, we have been feeling for a very long time the benefits that it brings us,” explains Élise Rousseau.
“We thought how birds can cure our it was just because it was something that fascinated us, a personal taste. For example, But scientific studies [publiées] In recent years show that it was not just a view of the mind: really. the song of birds, the observation of birds, it feels good for humans. ”
“We realized that what we felt was now scientifically proven. We said to ourselves: we have to make it share it with as many people as possible. so that people know how much it is a joy to look at the birds and that indeed, it really does good! ”
Start by observing
To learn ornitherapy, what do we start? “I would tend to say that it is not very serious if you are not a good ornithologist!” For example. Philippe is one of the best ornithologists in France and I am more an amateur, I like bird poetry. We don’t necessarily how birds can cure our have the same level and, however, I think we both take so much pleasure. Even if we do not know ourselves. the happiness that we will have to observe them, to listen to them, in itself, is already enough to have beneficial effects on us. ”
Is it complicated? No way! “You can go to sit somewhere in nature. take the time to listen, to look, to open your eyes and your ears to realize, quite simply, that the birds are there.”
“Often, we are not paying attention to them: they live their lives on their side and us, ours. But as soon as we start to listen to them a little. observe them, we will want to learn to recognize them. Over time, we will recognize more and more. ”
For everyone
Élise Rousseau recalls that the world of birds is accessible to everyone. “We love in birds is how birds can cure our that among all wildlife animals, it is those who are most easily observed. As they know they can fly away, they are not afraid. ”
And the birds also observe us, carefully. “You have to say that they always see us before we have seen them!” They are on the lookout and know everything that is going on, then they can be a little gone too! It is quite rare to surprise a bird: in general. he really heard us and seen before we even spotted it. ”
Ornitherapy
Élise Rousseau and Philippe J. Dubois
Albin Michel editions
2025
- Élise Rousseau is naturalistic, ornithologist and rider.
- She recently published On the Chemin des Oiseaux (Grasset, 2023) and Men (Albin Michel, 2024).
- She dreams of coming to Quebec to observe the Harfang des Neiges.
- Philippe J. Dubois is an ecologist and ornithologist at the LPO (League how birds can cure our for the Protection of Birds).
- He is the author of many works translated into fifteen languages.
- We owe him among others Little philosophy of birdsco-written with Élise Rousseau, and Great ecological amnesia.
“Walking in the early morning. all of the senses awake, the mind attentive to sounds, movements, also paying attention to the place where you put your feet, stopping for a moment to listen or follow a bird in the foliage is to put your body at the same time and be aware that our senses are awake.”
– Élise Rousseau and Philippe J. Dubois, OrnitherapyAlbin Michel editions
• Read also: The French naturalist Élise Rousseau tells in her book her expedition to the heart of Mongolia to try to see the very rare bear from Gobi
How birds can cure our
Further reading: A hiker films her face-to-face with a puma – In Syria, seven months after the fall of Bashar al-Assad, the opacity of transitional justice worries the population – The Russian diplomacy chief received by Kim Jong one in North Korea, according to Moscow: News – A death due to the plague reported in Arizona in the United States – A German tourist survives 12 days of wandering in the Australian bush.
