Sleep disorders, mood variations, weight gain, difficult digestion … What if everything started with the intestine? Indeed, an unbalanced microbiota can have many repercussions on our well-being. To remedy this, the gastroenterologist Will Bulsiewicz shares on his Instagram account a few simple but effective gestures.
1 – Savor your morning coffee
Good news for coffee lovers. In a video, the doctor explains why this hot drink can support intestinal health, and share a simple tip to maximize the benefits. “Coffee already contains prebiotics, but I like to add a supplement of soluble fibers and some spices, to really go to the upper level”he underlines. Cinnamon, clove or a bit of turmeric, treat yourself.
2 – Eat fermented foods
Rich in probiotics, fermented foods are full of good bacteria beneficial to intestinal balance and digestion. Bet on sauerkraut, kimchi (spicy Chinese cabbage), plain yogurt, kombucha or kéfir. However, these foods are to be consumed in moderation to avoid digestive disorders.
3 – Stop counting calories and favoring a vegetable diet
“Stop counting the calories”Instant Le Dr. Bulsiewicz. “Start counting plants, not restrictions. Forget the prohibitions and make room for a diet (…)Read more on top healthDietitians alert: beware of these 4 fruits to stay healthy
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