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“I thought I was doing well, but I haven’t eaten a salad in the evening since a doctor alerted me”

To be healthy, we are constantly reminded of the importance of vegetables. And nothing better than a salad for a vegetable intake. If some limit this dish to a simple starter, you should know that she is a real champion for nutrition. In addition to being particularly easy to prepare, the salad is full of benefits. Indeed, this meal is full of fibers, vitamins and even omega-3. Thanks to its antioxidant properties, it also helps to better manage blood sugar levels. Unwelcome assets that make salad an essential element of well-being.

A dish to consume without moderation

It is important to hunt the idea that salad is just a simple accompaniment. Indeed, this colorful dish is a real nutritional nugget whose assets are no longer to be proven. More than just adding to the meal, salad is a powerful ally that revitalizes the organismboosts energy and helps keep the line.

Faced with all its benefits, is it recommended to consume this daily dish? No doubt. Eat salad without moderation. Do not hesitate to add colors to the dish with other foods. It can only do you good. Admittedly, this dish represents an asset for your health, but it is important to note that it should not be consumed at any time.

Why should you avoid eating the salad in the evening?

It’s always a good idea to consume a salad. Whether for an energy intake or if you are looking for a low in caloric meal. Faced with its many advantages, some people see the perfect salad for dinner. Which is not a very good idea. Indeed, nutrition experts are unanimous in the fact thatIt is not advisable to eat a salad in the evening.

The reason? This dish makes digestion complicated. But this concerns all raw foods. Fish, meats or different types of nuts. Moreover, Dr. Maximilian Schubert, medical director of Mayrlife Medical Health Resort did not fail to explain the subject in the columns of Vogue Germany. “” “In addition to being generally consumed raw, they also contain a lot of fruit sugar
(fructose), which can cause digestive problems such as bloating and abdominal pain in some people
“He said.

“It is advisable not to consume raw foods”

Still in the columns of the magazine, Dr. Maximilian Schubert revealed that a high sugar content could also affect blood sugar. Suddenly, disturbs sleep. Reason why, it is not advisable to consume raw fruits and foods like salad at a certain time. “” “It is advisable not to consume raw foods after 16 or 17 hours at the latest“He explained.

Before continuing: “This applies to all ages, whatever the time you go to. From the end of the afternoon, you no longer have the digestive power necessary to digest correctly these foods.”At the end of the evening, it is preferable to opt for cooked foods. The specialist recommends the consumption of steamed vegetables or even light soups. You can also afford proteins like fish or chicken that is easy to digest.

amara.brooks
amara.brooks
Amara is a sports journalist, sharing updates and insights on women's sports, inspiring stories from athletes, and coverage of major sporting events.
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