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If you have never developed chronic disease at this specific age, you will certainly never develop, says a doctor

Chronic diseases

These are long -term diseases, generally scalable and which require regular medical follow -up. These can also impact the quality of life, since they never heal themselves completely. Obviously, there are treatments that allow them to be controlled. This is particularly the case with type 2 diabetes, cardiovascular diseases, cancers, high blood pressure, respiratory, renal or neurodegenerative diseases.

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These different diseases tend to develop when we approach sixty. They can then have a negative impact on the continuation of aging. But there is what is called “compression of morbidity”. This concept, formulated in the 80s by the American epidemiologist James Fries, says that the longer we remain in good health, the shorter the end-of-life disease phase, it is explained in the National Library of Medicine.

A CAP to pass

Pushing the appearance of these chronic diseases would therefore make it possible to age better, without this concern for health worries, but also to reduce the time spent undergoing their impact. “The beginnings of chronic diseases, it is from the age of 60,” said Professor Eric Boulanger, professor of medicine and aging biology, Women’s Journal.

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He adds that “if we reach 75 years without having declared a chronic illness, in general, we are not going to develop new ones”. For the specialist, if we manage to pass the 75th anniversary by being in good health, it is a real success. He thus advises to do everything to preserve his autonomy as long as possible. This involves quitting smoking, limiting your alcohol consumption, moving every day, having a healthy diet and also going to the doctor regularly to control that everything goes well.

abigail.wright
abigail.wright
Abigail covers health and lifestyle topics, emphasizing the importance of fitness, nutrition, and mental well-being for a holistic approach to life.
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