Similarly,
Impact phone our brain how:
The phone has become an omnipresent companion in our daily life. However, moving away from time to time can do immense good, both for the mind and for human relations.
Disconnect to better reconnect to oneself
Disconnecting your mobile phone, even a little, can do a lot of good. Similarly, Less stress. Similarly, less loneliness, more time for oneself: there are many advantages, as Thibaud Dumas, doctor of neuroscience, explains, who studies the links between our brain and new technologies.
Why is the smartphone so present impact phone our brain how in our lives?
Simply because the applications we use are designed for this, explains Dr. Additionally, Similarly, Dumas. Meanwhile, They are designed to draw our gaze, hold our attention, and make us interact continuously. This is particularly true for social networks and mobile games, which constantly encourage us to publish, comment, like … Resisting this mechanics is not easy. because it exploits very powerful psychological springs, such as the need for recognition and the fear of missing something.
He adds “The use of the telephone in itself is not necessarily a problem. Watching a documentary, reading an article or a digital book, for example, can be enriching. But spending hours scrolling videos or photos on social networks can have negative effects on our well-being. By constantly exposing us to ideal-retouched images, we end up comparing, even unconsciously, our daily life. Long, it can weaken self-esteem and maintain diffuse discomfort ”.
impact phone our brain how
Another less visible, but just as worrying effect, concerns our concentration, he specifies. By dint of being asked by short. very stimulating content, our brain loses the habit of landing, thinking for a long time and reading without interruption. It becomes more difficult to remain attentive to a task, even simple.
So why not take a digital break?
Dr. Dumas says: by cutting from time to time, we allow our mind to blow. This can reduce anxiety, make us more available for those around us and reconnect to the present. Indeed. the greatest benefit of this disconnection is perhaps the time that we find: time to spend with our loved ones, to focus on a project or simply to do nothing without guilt. Because deep down, freeing yourself a little from your phone is above all reconnecting to yourself.
Source: our time
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