Furthermore,
Intestinal transit: two kiwis per:
Two kiwis per day: the recommendation of a gastroenterologist for a good intestinal transit.
Madison Inouye/PexelsPublishedJuly 30. Furthermore, 2025, 06:00
FoodFor a good transit, consume this fruit every day
Two kiwis per day, this is what a gastroenterologist recommends to promote digestion and prevent certain diseases.
Defecation speaks volumes about the state of health. In intestinal transit: two kiwis per addition, A study From the Institute for Systems Biology to Seattle came to the conclusion that it was ideally necessary to go to the saddle once. Therefore, twice a day to be healthy.
THE fibers are essential to intestinal health, but they are not always well tolerated. Furthermore, They can cause bloating. Moreover, What to do in this case? Furthermore, “This is a question that often comes up in the context of my consultations. In addition, ” writes Trisha Pasricha, gastroenterologist, in his chronicle of “Washington Post”. Similarly, “Intestinal disorders such as bloating and constipation are extremely frequent and concern almost a third of the population.”
Kiwis against stomach aches
We all know that you have to consume fibers. However, as Trisha Paswiha writes, this recommendation is generally vague. Similarly, “For years, I have been prescribing two kiwis to my patients a day,” she said. intestinal transit: two kiwis per Consequently, Its recommendation is based on an international study of 2022: after four weeks. Furthermore, an improvement in transit and a drop in intestinal disorders were noted.
The green kiwi contains more fibers than yellow. Furthermore, It is richer in actinidine, an enzyme that facilitates the digestion process. For example, This is why it was used in most studies. In addition, Sweet, the yellow kiwi is more digestible and richer in vitamin C. For example, It also promotes digestion, but to a lesser extent. Nevertheless, The two varieties are good for health. Nevertheless, The choice is essentially a matter of taste.
Concretely, the subjects went twice as much in the saddle when they consumed kiwis. However, They found a general improvement in their comfort. Moreover, The study revealed that these fruits were more effective than psyllium, frequently used to intestinal transit: two kiwis per treat constipation.
“Although the study plan was not perfect. Similarly, a meta-analysis of 2023 on the consumption of Kiwis, among others, demonstrated that people whose consumption was higher presented a 13% lower risk of having colon cancer,” adds Trisha Pasricha. Nevertheless, According to her. For example, more research is nevertheless necessary to understand the link between the consumption of the fruit and the risk of cancer.
To improve the benefits of kiwis, you should not necessarily eat their skin. Furthermore, “Many studies have noticed remarkable health benefits, even when the skin is not consumed,” writes Trisha Pasricha. Furthermore, But if your heart tells you, nothing prevents you from eating the skin. Meanwhile, It is perfectly edible and full of fiber ”.
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In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Fashion”,”categoryId”:164,”fullUrlPath”:”lifestyle/fashion”,”feed”:”https://api.20min.ch/content/7/category/164″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22},{“type”:”category”,”name”:”Front”,”categoryId”:1060,”fullUrlPath”:”lifestyle/front”,”feed”:”https://api.20min.ch/content/7/category/1060″. Additionally, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:22}]},{“type”:”category”,”name”:”Paris 2024 Embeds”,”categoryId”:103152291,”fullUrlPath”:”paris-2024-embeds”,”feed”:”https://api.20min.ch/content/7/category/103152291″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Video”,”categoryId”:219,”fullUrlPath”:”video”,”feed”:”https://api.20min.ch/content/7/category/219″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[{“type”:”category”,”name”:”Suivez-nous en balade”,”categoryId”:432,”fullUrlPath”:”video/suivez-nous-en-balade”,”feed”:”https://api.20min.ch/content/7/category/432″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Face au Miroir”,”categoryId”:1766,”fullUrlPath”:”video/face-au-miroir”,”feed”:”https://api.20min.ch/content/7/category/1766″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Science et nature”,”categoryId”:428,”fullUrlPath”:”video/science-et-nature”,”feed”:”https://api.20min.ch/content/7/category/428″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Actu Suisse”,”categoryId”:232,”fullUrlPath”:”video/suisse”,”feed”:”https://api.20min.ch/content/7/category/232″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Actu Monde”,”categoryId”:228,”fullUrlPath”:”video/monde”,”feed”:”https://api.20min.ch/content/7/category/228″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Videos buzz”,”categoryId”:420,”fullUrlPath”:”video/video-buzzs”,”feed”:”https://api.20min.ch/content/7/category/420″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Lecteur-reporter”,”categoryId”:572,”fullUrlPath”:”video/lecteur-reporter”,”feed”:”https://api.20min.ch/content/7/category/572″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Hi-tech”,”categoryId”:328,”fullUrlPath”:”video/hi-tech”,”feed”:”https://api.20min.ch/content/7/category/328″. 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Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Sports”,”categoryId”:248,”fullUrlPath”:”video/sports”,”feed”:”https://api.20min.ch/content/7/category/248″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[{“type”:”category”,”name”:”Vidéo sports d’hiver”,”categoryId”:1820,”fullUrlPath”:”video/sports/sports-d-hiver”,”feed”:”https://api.20min.ch/content/7/category/1820″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:248}],”parent”:219},{“type”:”category”,”name”:”Sophie est de sortie “,”categoryId”:424,”fullUrlPath”:”video/sophie-est-de-sortie”,”feed”:”https://api.20min.ch/content/7/category/424″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”People “,”categoryId”:289,”fullUrlPath”:”video/people”,”feed”:”https://api.20min.ch/content/7/category/289″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Cinéma”,”categoryId”:293,”fullUrlPath”:”video/cinema”,”feed”:”https://api.20min.ch/content/7/category/293″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Infographies en vidéo”,”categoryId”:1784,”fullUrlPath”:”video/infographies-en-video”,”feed”:”https://api.20min.ch/content/7/category/1784″. Additionally, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”PLS – Pénard Le Samedi”,”categoryId”:1711,”fullUrlPath”:”video/pls-penard-le-samedi”,”feed”:”https://api.20min.ch/content/7/category/1711″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Les Infiltrés”,”categoryId”:1556,”fullUrlPath”:”video/les-infiltres”,”feed”:”https://api.20min.ch/content/7/category/1556″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Vidéo Coupe du monde”,”categoryId”:1799,”fullUrlPath”:”video/video-coupe-du-monde”,”feed”:”https://api.20min.ch/content/7/category/1799″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Biométéo “,”categoryId”:440,”fullUrlPath”:”video/biometeo”,”feed”:”https://api.20min.ch/content/7/category/440″. Moreover, “availableFor”:{“app”:false,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:219},{“type”:”category”,”name”:”Météo”,”categoryId”:357,”fullUrlPath”:”video/meteo”,”feed”:”https://api.20min.ch/content/7/category/357″,”availableFor”:{“app”:false,”desktop”:true},”allowRobots”:false,”children”:[],”parent”:219},{“type”:”category”,”name”:”Climat: C’est chaud!”,”categoryId”:1847,”fullUrlPath”:”video/climat-cest-chaud”,”feed”:”https://api.20min.ch/content/7/category/1847″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219},{“type”:”category”,”name”:”Les Informidables”,”categoryId”:1540,”fullUrlPath”:”video/les-informidables”,”feed”:”https://api.20min.ch/content/7/category/1540″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[],”parent”:219}]},{“type”:”category”,”name”:”Élections”,”categoryId”:56,”fullUrlPath”:”elections”,”feed”:”https://api.20min.ch/content/7/category/56″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Newsletter Sport”,”categoryId”:1792,”fullUrlPath”:”newsletter-sport”,”feed”:”https://api.20min.ch/content/7/category/1792″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”GOAT Radio”,”categoryId”:812,”fullUrlPath”:”radio”,”feed”:”https://api.20min.ch/content/7/category/812″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”MyView (Pre-Prod)”,”categoryId”:1764,”fullUrlPath”:”myview”,”feed”:”https://api.20min.ch/content/7/category/1764″. Additionally, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Procès des attentats de Paris”,”categoryId”:1602,”fullUrlPath”:”proces-des-attentats-de-paris”,”feed”:”https://api.20min.ch/content/7/category/1602″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”On fête nos 15 ans”,”categoryId”:1512,”fullUrlPath”:”15ans”,”feed”:”https://api.20min.ch/content/7/category/1512″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Credit Suisse”,”categoryId”:1833,”fullUrlPath”:”credit-suisse”,”feed”:”https://api.20min.ch/content/7/category/1833″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Séisme en Turquie et en Syrie”,”categoryId”:1827,”fullUrlPath”:”seisme-en-turquie-et-en-syrie”,”feed”:”https://api.20min.ch/content/7/category/1827″. Moreover, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Uncategorised”,”categoryId”:1912,”fullUrlPath”:”uncategorised”,”feed”:”https://api.20min.ch/content/7/category/1912″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Cuisiner avec FOOBY”,”categoryId”:174,”fullUrlPath”:”cuisiner”,”feed”:”https://api.20min.ch/content/7/category/174″. Also, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Couronnement intestinal transit: two kiwis per Charles III”,”categoryId”:1846,”fullUrlPath”:”couronnement-roi-charles-iii-et-camilla-6-mai”,”feed”:”https://api.20min.ch/content/7/category/1846″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Vidéo élections Fédérales”,”categoryId”:1901,”fullUrlPath”:”video-elections-federales”,”feed”:”https://api.20min.ch/content/7/category/1901″. In addition, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Home”,”categoryId”:1,”fullUrlPath”:”front”,”feed”:”https://api.20min.ch/content/7/category/1″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Single Story Panel Google Showcase”,”categoryId”:103243546,”fullUrlPath”:”single-story-panel-google-showcase”,”feed”:”https://api.20min.ch/content/7/category/103243546″. Additionally, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Pages”,”categoryId”:103226986,”fullUrlPath”:”pages”,”feed”:”https://api.20min.ch/content/7/category/103226986″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:true,”children”:[]},{“type”:”category”,”name”:”Présidentielle US”,”categoryId”:103211225,”fullUrlPath”:”presidentielle-us”,”feed”:”https://api.20min.ch/content/7/category/103211225″. Furthermore, “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]},{“type”:”category”,”name”:”Video”,”categoryId”:103210803,”fullUrlPath”:”video-front”,”feed”:”https://api.20min.ch/content/7/category/103210803″. “availableFor”:{“app”:true,”desktop”:true},”allowRobots”:false,”children”:[]}],”data”:{“id”:”103387643″,”internalId”:103387643,”copyright”:”tx group”,”jurisdiction”:”ch”,”isTranslation”:false,”type”:”lifestyle”,”content”:{“id”:”103387643″,”updated”:”2025-07-30T06:58:05.843Z”,”meta”:{“type”:”metadata”,”updated”:”2025-07-30T04:00:00.000Z”,”published”:”2025-07-30T04:00:00.000Z”. Moreover, “authors”:[{“publicUserId”:72777407,”type”:”user”,”name”:”Michelle de Oliveira”,”firstName”:”Michelle”,”lastName”:”de Oliveira”,”shortName”:”Michelle de Oliveira”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:””,”userImage”:{“id”:”jSibaTa8nNCf”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026s=4849dc7dc266a3c14d8b780f7459a43c”. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026fm=avifu0026s=ca5fb21feedd7139a40716643c4a823e”. Also, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026s=2796d80c0f3f0bace60bc3523e5ae5c4″. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026fm=avifu0026s=498ee740dd1d2ed6b5e43704e44aa60a”. In addition, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}. “shortBiography”:{“text”:””,”elements”:[{“type”:”textBlockArray”,”items”:[]}]},”longBiography”:{“text”:””,”elements”:[{“type”:”textBlockArray”,”items”:[]}]}}],”infobox”:[],”kickword”:{},”tags”:[],”mainCategory”:1310,”wordCount”:480,”mainCategoryUrlPath”:”eatanddrink”,”mainCategoryName”:”Eat u0026 Drink”,”mainCategoryFullUrlPath”:”lifestyle/eatanddrink”,”mainPageStyle”:”default”,”categories”:[22,1310],”urlSlug”:”alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours”,”url”:”/story/alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours-103387643″,”teaser”:{“default”:{“published”:”2025-07-30T04:00:00.000Z”,”updated”:”2025-07-30T04:00:00.000Z”. Additionally, “mainCategoryName”:”Eat u0026 Drink”,”mainCategoryUrlPath”:”eatanddrink”,”mainCategoryFullUrlPath”:”lifestyle/eatanddrink”,”url”:”/story/alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours-103387643″,”urlSlug”:”alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours”,”openInNewWindow”:false,”readingTime”:120,”wordCount”:480,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72777407,”type”:”user”,”name”:”Michelle de Oliveira”,”firstName”:”Michelle”,”lastName”:”de Oliveira”,”shortName”:”Michelle de Oliveira”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:””,”userImage”:{“id”:”jSibaTa8nNCf”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026s=4849dc7dc266a3c14d8b780f7459a43c”. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026fm=avifu0026s=ca5fb21feedd7139a40716643c4a823e”. Furthermore, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026s=2796d80c0f3f0bace60bc3523e5ae5c4″. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026fm=avifu0026s=498ee740dd1d2ed6b5e43704e44aa60a”. 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Additionally, “mediaType”:”image/jpeg”}},”description”:””},”titleHeader”:”Alimentation”,”title”:”Pour un bon transit, consommez ce fruit tous les jours”,”lead”:”Deux kiwis par jour, c’est ce que recommande une gastroentérologue pour favoriser la digestion et prévenir certaines maladies.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false},”facebook”:{“published”:”2025-07-30T04:00:00.000Z”,”updated”:”2025-07-30T04:00:00.000Z”. “mainCategoryName”:”Eat u0026 Drink”,”mainCategoryUrlPath”:”eatanddrink”,”mainCategoryFullUrlPath”:”lifestyle/eatanddrink”,”url”:”/story/alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours-103387643″,”urlSlug”:”alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours”,”openInNewWindow”:false,”readingTime”:120,”wordCount”:480,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72777407,”type”:”user”,”name”:”Michelle de Oliveira”,”firstName”:”Michelle”,”lastName”:”de Oliveira”,”shortName”:”Michelle de Oliveira”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:””,”userImage”:{“id”:”jSibaTa8nNCf”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026s=4849dc7dc266a3c14d8b780f7459a43c”. 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C’est la recommandation d’une gastroentérologue américaine. Une étude montre que ce fruit peut améliorer la digestion.”,”kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false,”titleSet”:true,”leadSet”:true},”twitter”:{“published”:”2025-07-30T04:00:00.000Z”,”updated”:”2025-07-30T04:00:00.000Z”. “mainCategoryName”:”Eat u0026 Drink”,”mainCategoryUrlPath”:”eatanddrink”,”mainCategoryFullUrlPath”:”lifestyle/eatanddrink”,”url”:”/story/alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours-103387643″,”urlSlug”:”alimentation-pour-un-bon-transit-consommez-ce-fruit-tous-les-jours”,”openInNewWindow”:false,”readingTime”:120,”wordCount”:480,”settings”:{“commentRisk”:”high”,”commentingEnabled”:true,”sharingEnabled”:true,”likesEnabled”:true,”renderedInWebView”:true,”publicationDateExposed”:true,”adsEnabled”:true,”allowRobots”:true,”headDisabled”:false},”authors”:[{“publicUserId”:72777407,”type”:”user”,”name”:”Michelle de Oliveira”,”firstName”:”Michelle”,”lastName”:”de Oliveira”,”shortName”:”Michelle de Oliveira”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:””,”userImage”:{“id”:”jSibaTa8nNCf”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026s=4849dc7dc266a3c14d8b780f7459a43c”. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026fm=avifu0026s=ca5fb21feedd7139a40716643c4a823e”. In addition, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026s=2796d80c0f3f0bace60bc3523e5ae5c4″. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026fm=avifu0026s=498ee740dd1d2ed6b5e43704e44aa60a”. 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C’est ce que recommande une gastroentérologue. L’étude montre une amélioration de la digestion.”. “kickword”:{},”styles”:{“name”:”Default”},”useEmbedUrl”:false,”titleSet”:true,”leadSet”:true}},”seoTeaser”:{“title”:”Transit intestinal: deux kiwis par jour recommandés par une gastroentérologue”,”lead”:”Deux kiwis par jour pour un meilleur transit ? Une gastroentérologue recommande ce fruit pour faciliter la digestion et prévenir certaines maladies. 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In addition, “maxWidth”:1200,”maxHeight”:1200,”width”:800,”height”:1200,”aspectRatio”:0.6666666666666666,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}},”maxAspectRatio”:1.68}},{“type”:”publishDate”,”publishedTime”:”2025-07-30T04:00:00.000Z”. “isUpdated”:false},{“type”:”title”,”htmlText”:”u003cspanu003eAlimentationu003cspan class=”visually-hidden” aria-hidden=”true” role=”presentation”u003e: u003c/spanu003eu003c/spanu003ePour un bon transit, consommez ce fruit tous les jours”},{“type”:”lead”,”htmlText”:”Deux kiwis par jour, c’est ce que recommande une gastroentérologue pour favoriser la digestion et prévenir certaines maladies.”}. Additionally, {“type”:”authors”,”authors”:[{“publicUserId”:72777407,”type”:”user”,”name”:”Michelle de Oliveira”,”firstName”:”Michelle”,”lastName”:”de Oliveira”,”shortName”:”Michelle de Oliveira”,”twitterHash”:””,”prolitterisId”:””,”jobTitle”:””,”userImage”:{“id”:”jSibaTa8nNCf”,”variants”:{“400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026s=4849dc7dc266a3c14d8b780f7459a43c”. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=maxu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026fm=avifu0026s=ca5fb21feedd7139a40716643c4a823e”. Furthermore, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}},”fix400x400px”:{“src”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026s=2796d80c0f3f0bace60bc3523e5ae5c4″. “avifSrc”:”https://media.20min.ch/7/image/2024/03/11/94bc17dc-60cb-4dc3-b28e-0456714cc2de.jpeg?auto=format%2Ccompress%2Cenhanceu0026fit=cropu0026w=400u0026h=400u0026rect=0%2C0%2C400%2C400u0026crop=facesu0026fm=avifu0026s=498ee740dd1d2ed6b5e43704e44aa60a”. Moreover, “maxWidth”:400,”maxHeight”:400,”width”:400,”height”:400,”aspectRatio”:1,”mediaType”:”image/jpeg”,”focusPoint”:{“x”:0.5,”y”:0.5}}}}. “shortBiography”:{“text”:””,”elements”:[{“type”:”textBlockArray”,”items”:[]}]},”longBiography”:{“text”:””,”elements”:[{“type”:”textBlockArray”,”items”:[]}]}}]},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”La défécation en dit long sur l’état de santé. Une “},{“type”:”htmlTextItem”,”htmlText”:”u003ca href=”https://www.eurekalert.org/news-releases/1050979″ target=”_blank”u003eu003cstrongu003eétudeu003c/strongu003eu003c/au003e”}. {“type”:”htmlTextItem”,”htmlText”:” de l’Institute for Systems Biology à Seattle est arrivée à la conclusion qu’il fallait idéalement aller à la selle une à deux fois par jour pour être en bonne santé.”}]}. {“type”:”ad”,”availableFor”:{“desktop”:true,”app”:true}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Les “},{“type”:”htmlTextItem”,”htmlText”:”fibres”},{“type”:”htmlTextItem”,”htmlText”:” sont essentielles à la santé intestinale, mais elles ne sont pas toujours bien tolérées. Elles peuvent provoquer des “},{“type”:”internalLink”,”htmlText”:”ballonnements”,”metadataID”:653933891844,”url”:”/story/il-faut-eviter-de-manger-des-fruits-le-soir-vrai-ou-faux-653933891844″,”tenantUrls”:{“7″:”/story/il-faut-eviter-de-manger-des-fruits-le-soir-vrai-ou-faux-653933891844”}},{“type”:”htmlTextItem”,”htmlText”:”. Que faire dans ce cas? «C’est une question qui intestinal transit: two kiwis per revient souvent dans le cadre de mes consultations». écrit Trisha Pasricha, gastroentérologue, dans sa chronique du «Washington Post». Also, «Les troubles intestinaux tels que les ballonnements et la constipation sont extrêmement fréquents et concernent près d’un tiers de. la population».”}]}. {“type”:”crosshead”,”htmlText”:”Des kiwis contre les maux de ventre”,”style”:{}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”On sait tous qu’il faut consommer des fibres. Or, comme l’écrit Trisha Pasricha, cette recommandation est généralement vague. «Depuis des années, je prescris à mes patients deux kiwis par jour», dit-elle. Sa recommandation est basée sur une “},{“type”:”htmlTextItem”,”htmlText”:”u003ca target=”_blank” href=”https://pmc.ncbi.nlm.nih.gov/articles/PMC10226473/?utm_source=newsletteru0026amp. utm_medium=emailu0026amp;utm_campaign=newsletter_axiosfinishlineu0026amp;stream=top”u003eétudeu003c/au003e”},{“type”:”htmlTextItem”,”htmlText”:” internationale de 2022: au terme de quatre semaines, une amélioration du transit et une baisse des troubles intestinaux ont été constatés.”}]}. {“type”:”infobox”,”collapsed”:false,”infoboxContent”:[{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Le kiwi vert contient plus de fibres que le jaune. Il est plus riche en actinidine, une enzyme qui facilite le processus de digestion. Raison pour laquelle il a été utilisé dans la plupart des études. Plus doux, le kiwi jaune est plus digeste intestinal transit: two kiwis per et plus riche en vitamine C. Il favorise également la digestion, mais dans une moindre mesure. Les deux variétés sont bonnes pour la santé. Le choix est essentiellement une question de goût.”}]}],”title”:{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Quel kiwi choisir?”}]}},{“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Concrètement, les sujets allaient deux fois plus à selle quand ils consommaient des kiwis. Ils ont constaté une amélioration générale de leur confort. L’étude a révélé que ces fruits étaient plus efficaces que le psyllium. fréquemment utilisé pour traiter la constipation.”}]},{“type”:”embed”,”url”:”https://www.tiktok.com/@reeskitchen3/video/7481327721054932226?lang=de-DEu0026q=two%20%20kiwiu0026t=1752578265421″,”provider”:”tiktok”,”embedCode”:”u003cblockquote class=”tiktok-embed” cite=”https://www.tiktok.com/@reeskitchen3/video/7481327721054932226″ data-video-id=”7481327721054932226″ data-embed-from=”oembed” style=”max-width:605px. min-width:325px;”u003e u003csectionu003e u003ca target=”_blank” title=”@reeskitchen3″ href=”https://www.tiktok.com/@reeskitchen3?refer=embed”u003e@reeskitchen3u003c/au003e u003cpu003eEating your proteins is really trending right know. but we should eat our fibers too! 😣🫐 kiwis are helping with slow bowel movements🥝 keep things moving in a natural way 🌱✨ u003ca title=”healthyliving” target=”_blank”. href=”https://www.tiktok.com/tag/healthyliving?refer=embed”u003e#healthylivingu003c/au003e u003ca title=”cancer” target=”_blank” href=”https://www.tiktok.com/tag/cancer?refer=embed”u003e#canceru003c/au003e u003ca title=”fiber” target=”_blank” href=”https://www.tiktok.com/tag/fiber?refer=embed”u003e#fiberu003c/au003e u003ca title=”kiwi🥝” target=”_blank” href=”https://www.tiktok.com/tag/kiwi%F0%9F%A5%9D?refer=embed”u003e#kiwi🥝u003c/au003e u003ca title=”guthealth” target=”_blank” href=”https://www.tiktok.com/tag/guthealth?refer=embed”u003e#guthealthu003c/au003e u003ca title=”facts” target=”_blank” href=”https://www.tiktok.com/tag/facts?refer=embed”u003e#factsu003c/au003e u003ca title=”fyp” target=”_blank” href=”https://www.tiktok.com/tag/fyp?refer=embed”u003e#fypu003c/au003e u003c/pu003e u003ca target=”_blank” title=”♬ som original intestinal transit: two kiwis per – 🪐 fábio” href=”https://www.. tiktok.com/music/som-original-7412402886251563782?refer=embed”u003e♬ som original – 🪐 fábiou003c/au003e u003c/sectionu003e u003c/blockquoteu003e u003cscript async src=”https://www.. tiktok.com/embed.js”u003eu003c/scriptu003e”}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”«Bien que le plan d’étude n’était pas parfait, une “},{“type”:”htmlTextItem”,”htmlText”:”u003ca href=”https://pmc.ncbi.nlm.nih.gov/articles/PMC10198059/” target=”_blank”u003eméta-analyseu003c/au003e”}. {“type”:”htmlTextItem”,”htmlText”:” de 2023 sur la consommation de kiwis, entre autres, a démontré que les personnes dont la consommation était plus élevée présentaient un risque 13% moins élevé d’avoir un cancer du côlon», ajoute Trisha Pasricha. Selon elle. de plus amples recherches sont néanmoins nécessaires pour comprendre le lien entre la consommation du fruit et le risque de cancer.”}]},{“type”:”embed”,”url”:”https://www.tiktok.com/@anna.antonje/video/7021877148575157510?lang=de-DEu0026q=kiwiu0026t=1752578142166″,”provider”:”tiktok”,”embedCode”:”u003cblockquote class=”tiktok-embed” cite=”https://www.tiktok.com/@anna.antonje/video/7021877148575157510″ data-video-id=”7021877148575157510″ data-embed-from=”oembed” style=”max-width:605px. min-width:325px;”u003e u003csectionu003e u003ca target=”_blank” title=”@anna.antonje” href=”https://www.tiktok.com/@anna.antonje?refer=embed”[email protected]/au003e u003cpu003eKiwi fruit u003ca title=”eating” target=”_blank” href=”https://www.tiktok.com/tag/eating?refer=embed”u003e#eatingu003c/au003e u003ca title=”food” target=”_blank” href=”https://www.tiktok.com/tag/food?refer=embed”u003e#foodu003c/au003e u003ca title=”foodsounds” target=”_blank” href=”https://www.tiktok.com/tag/foodsounds?refer=embed”u003e#foodsoundsu003c/au003e u003ca title=”eatingsounds” target=”_blank” href=”https://www.tiktok.com/tag/eatingsounds?refer=embed”u003e#eatingsoundsu003c/au003e u003ca title=”asmr” target=”_blank” href=”https://www.tiktok.com/tag/asmr?refer=embed”u003e#asmru003c/au003e u003ca title=”eat” target=”_blank” href=”https://www.tiktok.com/tag/eat?refer=embed”u003e#eatu003c/au003e u003ca title=”eatingasmr” target=”_blank” href=”https://www.tiktok.com/tag/eatingasmr?refer=embed”u003e#eatingasmru003c/au003e u003ca title=”kiwi” target=”_blank” href=”https://www.tiktok.com/tag/kiwi?refer=embed”u003e#kiwiu003c/au003eu003c/pu003e u003ca target=”_blank” title=”♬ Originalton – anna” href=”https://www.. tiktok.com/music/Originalton-7021876943444347654?refer=embed”u003e♬ Originalton – annau003c/au003e u003c/sectionu003e u003c/blockquoteu003e u003cscript async src=”https://www.. tiktok.com/embed.js”u003eu003c/scriptu003e”}. {“type”:”textBlockArray”,”items”:[{“type”:”htmlTextItem”,”htmlText”:”Pour améliorer les bienfaits intestinal transit: two kiwis per des kiwis, il ne faut pas forcément “},{“type”:”internalLink”,”htmlText”:”manger leur peau”,”metadataID”:103039300,”url”:”/story/alimentation-la-peau-de-ces-fruits-et-legumes-est-parfaitement-comestible-103039300″,”tenantUrls”:{“7″:”/story/alimentation-la-peau-de-ces-fruits-et-legumes-est-parfaitement-comestible-103039300”}},{“type”:”htmlTextItem”,”htmlText”:”. «De nombreuses études ont constaté des bienfaits remarquables sur la santé. même lorsque la peau n’est pas consommée, écrit Trisha Pasricha. Mais si le cœur vous en dit, rien ne vous empêche de manger la peau. 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Intestinal transit: two kiwis per
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