They are among our most banal routines. A take-out cup between two meetings, a fresh can at the lunch break, a stimulating drink to end the day. Annior reflexes, almost mechanical, behind which are hiding much less light effects. According to several experts interviewed by the American site Chiefsome drinks that we consume without thinking about it too much influence directly on the condition of the skin. Scrambled complexion, elasticity at half mast, early fine lines: some liquid choices do not visibly Not good cleaning with the Glow.
Daily drinks that damage the skin
First on the hot seat: soda. Already pinned for its sugar contentit is also formidable for skin support fibers. Glucose and fructose it contains starts a mechanism called glycation, which stiffens collagen and elastin. “” Result ? More rigid fibers, wrinkles that mark faster Summarizes the dermatologist Elaine Kung. Even “zero” versions are no exception to the verdict: their Composition full of additives Maintains inflammation, according to the specialist, and helps to tarnish the natural radiance of the face. In short, a refreshment not so refreshing skin on the skin.
Another drink pointed out: industrial coffee. These ready -to -drink cupsoften swallowed in a hurry, contain much more than caffeine. Added sugars, artificial aromas, dyes: an unflattering cocktail for the complexion. Dr. Nadir Qazi sees it as an aggravating factor for skin dehydration and the disturbance of the protective barrier. Result, by dint of accumulation, fine lines appear fasterthe face loses its tone. Without advocating abstinence, specialists recommend that it come back to simpler versions: black coffee, slightly sweet with agave syrup or why not chicory alternatives or roasted cereals.
Drinks that ends up scoring the face
But beware of excesses, even in their raw form. “” Beyond Three cups of coffee per day, it is imperative to hydrate accordingly, otherwise hello the dull complexion and the skin that knocked out “Recalled Marie, nutritionist at Make Me Healthy, at ELLE. In other words, even a reputable drink can quickly play against us if it is not offset by a Adapted hydration.
THE energy drinks are also accused. If they give a short -term boost, they also leave long -term visible traces. Dr. Jose Mier, founder of the Heliotherapy Research Institute, alerts on their direct effect on water retention, especially before the eyes. High dose caffeine disrupts the elimination of fluids, which accentuates pocketsdark circles and swelling. The lack of sleep induced by these products does not help: the features freeze, the brands of fatigue settle. A vicious circle well known to tired skins.
Better drinks for healthier skin
The good news is that it is possible to Review your drinking routine without giving up pleasure. Mineral or filtered water as a base, homemade icy infusions, Kombucha Nature or sparkling water without added sugars: there is no shortage of alternatives. Simple, refreshing and sweet for the bodythey promote clearer, better hydrated skin, less prone to inflammation.
Hydrateing remains an essential gesture, but you still have to choose the right allies. What we drink influences the skin as much as the care that is applied morning and evening. In the long term, an unbalanced routine can Maintain an inflammatory backgroundblur the radiance or accelerate skin sagging, without always identifying the cause. By rethinking some reflexes, by more closely monitoring the compositions and favoring more neutral alternatives for the organism, we act gently, but also in depth. The good gesture is not only to increase your water consumption, it is also to better select what you pour in your glass. The key, a clearer complexion, more flexible skin, and a face that marks less rhythm or plate errors. A return to the essentials which is good inside and outside.
