In recent years, supermarket rays and social networks have been full of so -called “trendy” drinks. Promises of vitality, attractive design, ingredients highlighted as “natural” or “healthy”: everything seems to be together to seduce an audience concerned with well-being. However, the association 60 million consumers has just sounded the alarm. Behind this attractive image, some well -known references contain an amount of sugar comparable to that of a classic soda. A revelation that invites more vigilance in our daily choices.
Drinks away from the “healthy” image they convey
According to the survey conducted by 60 million consumers, several recently highlighted drinks on the market display up to 30 g of sugar per individual portion. Concretely, this corresponds to the equivalent of a tablespoon of sugar swallowed in just a few sips. A reality that contrasts with the marketing arguments put forward by the manufacturers: sleek packaging, keywords like “naturel” or “Low calories”presence of added vitamins or fruity aromas.
In reality, these commercial processes often mask a significant dose of Added sugars. These are incorporated to balance acidity and bitterness, or artificially strengthen the feeling of “natural flavor”. Thus, drinks perceived as alternative to conventional sodas are sometimes just as problematic for health.
What health risks of regular consumption?
The dangers of added sugar are now well documented. One of the main risks concerns Metabolic health : repeated contributions lead to peaks of blood sugar and insulin, promoting the long term type 2 diabetes, overweight and obesity. Even products with an artisanal pace or presented as detox are no exception when they contain high levels in sucrose or glucose-fructose.
The association also alerts the trivialization of sugar in products that are consumed without distrust. Among the youngest, great amateurs of these trendy drinks, the impact is even more worrying. An excess of sugar favors dental cavities, fatigue, irritability and helps to establish unbalanced eating habits. In the medium term, these behaviors even reduce the preference for water or neutral drinks, making nutritional education all the more essential.
How to recognize and avoid these hidden excesses?
To limit risks, 60 million consumers recommends scrutinize. Some simple reflexes help detect too sweet products:
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Check the list of ingredients: any mention ending with “-Ose” (glucose, fructose, sucrose, etc.) reveals a simple sugar.
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Examine the nutritional grid: beyond 5 to 10 g per 100 mlthe drink is considered very sweet.
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Pay attention to portions: an “individual” bottle can contain two to three doses depending on official standards.
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Do not trust only fruity visuals: some products contain very little real juice.
Faced with these observations, consumer associations encourage to favor simpler alternatives as Homemade natural water or flavored. On the manufacturers’ side, some initiatives emerge to reduce added sugars or clarify nutritional information. However, consumer’s vigilance remains the best weapon to preserve their health.
Home chief and author chez Julien Boidus
Passionate about Bordeaux and his art of living, I am Julien Boidus, chef at home. Through my site www.apero-bordeaux.fr, I share my family recipes, my culinary tips and my discoveries to awaken the senses and celebrate our beautiful city. Traveler at heart, I also explore other cities to make you discover their gastronomic and cultural heritage. Welcome to my gourmet and friendly universe!
