Nevertheless,
Most dairy foods related neutral:
A radical evidence card notes that if most dairy foods do not harm and can help your health, yogurt and fermented dairy products especially graphics to reduce the risk of major diseases.
Review: Association between dairy contribution and several results for health: a review of scope of systematic journals and meta-analyzes. Meanwhile, Image credit: Lado / Shutterstock
In a recent study published in the European Clinical Nutrition JournalA group of researchers summed up the relationship between different dairy foods. Meanwhile, the main results for health in adults, mapping evidence of systematic journals (SRS) and meta-analyzes (Mas) published since most dairy foods related neutral 2014.
This complete scope of scope has mapped the available evidence. Furthermore, integrating both observation studies and randomized controlled trials, to clarify the relationship between dairy intake and a wide range of health results.
Background – Most dairy foods related neutral
Two to three dairy portions per day are generally recommended to meet protein. Moreover, micronutrient needs, but many people fail. Meanwhile, chronic diseases continue to increase and news titles often send mixed signals to milk, yogurt and cheese. Moreover, For daily choices, from the alley of the grocery store to lunch at work, people want more clarity.
Previous evidence suggests potential advantages, but concerns about saturated fat persists. Furthermore, Given the long history of Dairy in human consumption. Moreover, its central place in food directives, it is appropriate to redo the complete landscape of evidence through multiple results for health.
Previous research has often focused on specific products. Moreover, age groups or most dairy foods related neutral health markers, leaving gaps in understanding the wider impact of dairy consumption. In addition, Additional research is necessary to clarify the specific effects of the product and identify the populations most likely to benefit.
About the study
The protocol was recorded on Open Science Framework (OSF) on February 19. Furthermore, 2024, and the examination followed the favorite report elements for systematic journals and the extension of meta-analyzes for scope journals (Prism-SCR). Similarly, Systematic research (February 19. However, 2024) covered Ovid Bosses, Ovid Medline and Web of Science, limited to SR and / or Mas in English, German, French or Spanish. Therefore, World Cancer Research Fund (WCRF) reports have been added.
The eligibility was defined using the context framework of the concept-concept population of Joanna Briggs Institute (JBI). However, SRS / MAS (2014-February 19. 2024) on the basis of randomized controlled trials (ECR), prospective cohort studies, case-testimous studies most dairy foods related neutral and transversal studies in most adults; Exhibitions included cow’s milk and other dairy products. The results of cardiovascular disease (CVD). cerebral vascular accidents, cerebral vascular accidents, coronary diseases (CHD), cancers (for example, bladder, breast, colorectal mortality, ovarian, prostate, body composition, all causes and cardiovascular mortality and cardiovascular mortality and Type 2 diabetes (T2DM), bones and health of bones and type 2 joints.
The management of the study used Zotero and Rayyan for the duplication and double-reviewed screening. Data extraction (pre-tested model) was carried out using Elicite software, with verified details and refined by the examiners.
It should be noted that studies involving children. non -bovine dairy products and enriched or additional dairy products have been excluded, and many magazines have not provided details on regional differences or the fortification of vitamin D.
Study results
In the study, 95 report cartographed associations between five dairy exposure categories and most dairy foods related neutral 29 results. In 281 associations, 37.7% suggested a risk reduction, 48.0% no association, 10.0% were not conclusive and 4.3% suggested an increased risk. The coverage of the categories was total dairy (n = 66 reports). milk (n = 52), cheese (n = 43), yogurt (n = 40) and fermented dairy products (n = 13).
Most associations for total dairy products were neutral. protective between MCVs, CHDs, cerebral vascular accidents and hypertension; Exceptions have appeared for cardiovascular mortality. Risted risks have also been traced for bladder. breast, colorectal and oral cancer, overweight / obesity, T2DM and certain joint results. Some reports have linked total dairy products to a higher risk of liver cancer. non -hodgkin, ovarian, prostate and gastric lymphoma. For readers. this means that the usual mixed dairy schemes are generally not associated with a higher chronic disease risk and can provide modest protection in several fields.
Through the results, most dairy foods related neutral milk has often shown reduced or neutral associations for MCV results, with a certain heterogeneity. Milk intake was linked to a lower risk of oral cancer. bladder and colorectal in several reports; However, some analyzes associated milk with a higher risk of breast, prostate, liver or non -Hodgkin’s lymphoma. Evidence of body weight was rare but suggested a lower risk of overweight / obesity. Mortality results have been mixed (mainly neutral or not conclusive). For daily practice. ordinary milk seems largely neutral to modestly favorable, with caution that certain cancer results are faced with studies.
Cheese has shown heterogeneous results: several reports have linked it to a lower impact of MCV. a reduced risk of selected cancers (breast, colorectal, oral and ovarian), while others were neutral; However, a report revealed an increased risk of prostate cancer. Mortality associations were generally neutral; T2DM results have been mixed. The variability of cheese most dairy foods related neutral results can reflect differences in composition and study definitions.
The yogurt has stood out because no association suggesting damage has been found. Multiple reports have linked yogurt to lower risks of bladder. breast, colorectal, esophageal, hepatic and oral, as well as a risk of type 2 diabetes (T2DM) and all causes and lower cardiovascular mortality, with neutral results. For consumers, exchanging a daily snack for yogurt could be a simple and potentially beneficial choice.
When fermented foods (for example. yogurt, cultivated milk / sour, certain cheeses) have been grouped, evidence suggested at the reduced risk of MCV, stroke, several cancers (bladder, breast, esophageal), T2DM and all causes, with a neutral mortality association.
The sub-analyzes comparing complete dairy products compared to reduced fats found mainly no differential damage. In fact, the reverse associations appeared for several cardiovascular results with dairy products both in full and reduced fat. Notable exceptions included complete most dairy foods related neutral milk linked to a higher risk in some stroke analyzes. ovary cancer showing an increased association with complete milk but a reverse combination with fat milk reduced in a ratio. The differences in mortality per fat level were essentially zero, with isolated exceptions.
The authors emphasize that many systematic. meta-analyzed journals included people who overlap, which may have inflated apparent associations for specific results. In addition. only about half of the reports laminate the results by sex, limiting an overview of the potential differences between men and women.
Another noted limitation is the lack of normalization in the definitions of dairy products. which vary according to the country, treatment and composition, which makes direct comparisons difficult. In addition. the results of bone health in adults were under-represented because most of the research has concentrated on calcium supplementation or pediatric populations rather than on regular dairy intake in adults.
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Conclusions
To summarize. through the SRS and the MAS, dairy consumption is generally neutral or modestly protective for the main non -transmitted results, with yogurt and other fermented dairy products showing the most coherent associations with lower risks – a exploitable perspective for daily food models. Variation between products (in particular the types of cheeses). certain cancer signals (for example, prostate, ovarian) call for nuance rather than unique advice. Future work should deepen specific analyzes for products (especially for fermented dairy products). clarify when fat content is important, so that individuals and public health programs can adapt the advice to maximize benefits while monitoring potential risks.
The authors recommend that future research improve food assessment methods (for example. using repeated food frequency questionnaires) and clarify the role of fortified products in relation to uncontegrated products to better inform nutritional directives.
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