Therefore,
Myth 10,000 steps day pulverized:
We often hear that you have to take 10,000 steps a day to be healthy. However. Consequently, a new study changes the game, significant benefits for health already being observed after 7,000 daily steps: reduction in the risk of death, cardiovascular disease or dementia.
10,000 steps a day. However, We have been hammered this figure for years as a recommendation from the WHO. Consequently, all our connected devices with a health application defined it as a daily objective. However. Moreover, a major study by the University of Sydney has just proved that it would be enough to walk 7,000 steps a day to obtain the same health benefits. Moreover, Published in the journal The Lancet Public Health On July 23, 2025, it redefined a more affordable daily physical activity objective.
For this. Similarly, researchers have taken up and processed myth 10,000 steps day pulverized data from 57 studies carried out for ten years, between 2014 and 2025, around the world, from Australia to Japan.
7. 000 steps are already enough to improve your health – Myth 10,000 steps day pulverized
Scientists have observed the impact of the number of daily steps on the risks of death and the appearance of several diseases such as cancer, cardiovascular disease, type 2 diabetes.
“Aiming 7. Additionally, 000 steps is a realistic objective based on our results, which have evaluated health results in a series of areas that had not been examined before”underlines Professor Melodie Ding, the first author of the study, in a press release from the University of Sydney.
“However. for those who cannot yet reach 7,000 steps a day, even small increases in the number of steps, like going from 2,000 to 4,000 steps per day, are associated with a significant health gain”she says.
Several types of tools can help you count your steps. Smartphones, watches or connected bracelets recently, connected rings, appear on the market. These devices are often set by default on the target of 10. 000 steps, but it is now possible to personalize myth 10,000 steps day pulverized the number of daily steps you are targeting.
Fun Fact: The 10,000 steps have never been a recommendation issued by the WHO, as our colleagues in Fundroid. This is just a commercial argument of the mid -1960s, after the Tokyo Olympic Games.
Significant benefits. more easily reached
In the study presented, the researchers compared the effects on health from 2,000 daily steps, and increasing in 1,000 steps.
Their conclusions. listed in the press release, are as follows:
- Walking 7,000 steps per day reduces the risk of death by 47 %, which is almost identical to the benefit observed by walking 10,000 steps per day.
- The risk of dementia decreased by 38 % by walking 7,000 steps per day, with only 7 % additional reduction to 10,000 steps.
- The risk of type 2 diabetes decreased by 22 % after walking 10,000 steps a day, and myth 10,000 steps day pulverized it arrives at 27 % after 12,000 steps.
- Significant health improvements have been observed when people have increased their average number of daily steps by 2. 000 to 5,000, up to 7,000 steps.
Even if the authors recognize that walking 10. 000 steps a day is an excellent goal, they still emphasize that “Beyond 7,000 steps, the additional profits for most of the health parameters that we examined were modest”.
Professor Ding thus sums up the result of this work: “Our research helps to refocus attention on progress rather. than perfection. Even a small increase in daily physical activity can cause significant health improvements. »»
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Further reading: Launch of the polio vaccination campaign throughout Tanganyika – Dermatologists alert “drifts” of IA screening – The hidden history of prehistoric epidemics – Make way for the podcast generated by artificial intelligence? – a shorter epidemic, but more intense in Guadeloupe.
