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No need consume hyperprotein foods, new:
No need consume hyperprotein foods,: This article explores the topic in depth.
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No need consume hyperprotein foods. Consequently. Therefore, :
The nutritionists say that if you eat enough, then you probably already consume enough protein and that it is not necessary to add it.
“Adding protein to food allows you to benefit from their benefits”said Federica Amati. In addition, head of nutrition at Imperial College London and chief nutritionist of the company Zoe, specializing in health sciences.
Proteins fulfill countless functions within cells and are essential for the growth, repair and maintenance of muscles, bones and skin.
While food companies continue to offer hyperprotein versions of many foods – including milk -shakes. Similarly. Consequently, cereal bars, pancakes or popcorn – nutritionists claim that “Eating hyperprotein is not a matter of health and it is not supported by science”.
Most people do not need to consume no need consume hyperprotein foods, new more – No need consume hyperprotein foods,
Proteins are part of macronutrients. Consequently. that is to say staple foods such as lipids and carbohydrates, which the body needs no need consume hyperprotein foods, to work.
There are thousands of proteins. assembled from smaller molecules called amino acids, most of which can be manufactured by the body.
“Because the proteins are so important. our body has adapted very well to ensure that it can enjoy. modify the constituent elements of these amino acids so that we have what we need, as long as we eat sufficient quantities”Federica Amati Roches.
The amount of protein you need depends on your age, weight and personal nutritional needs. It is particularly important that children no need consume hyperprotein foods, new and the elderly consume food -rich foods.
The World Health Organization (WHO) recommends that healthy adults consume an average of 0.8 grams of protein per kilogram of body weight. This represents on no need consume hyperprotein foods, average 60 grams per day for men and 50 grams for women.
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“Unless you have a specific health problem that forces you to consume more protein. most people in countries like the United States. the United Kingdom do not need more”says Bridget Benelam, nutritionist at the British Nutrition Foundation.
Consume various foods
Bridget Benelam rather suggests consuming proteins from various foods. such as dairy products, fish, tofu, nuts, vegetables and meat, ideally with each meal.
“It seems that the preservation of the muscular function is better ensured if we consume proteins throughout the day. rather than in a single meal”explains the nutritionist.
Plant protein sources include foods such as tofu, lentils, peas, nuts, seeds, tempehs and meat substitution no need consume hyperprotein foods, new products.
Fish, red meat, poultry, eggs and dairy products such as milk and yogurts are also good protein sources.
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But for people who wish to develop their muscle mass. Federica Amati recommends a more direct solution: no need consume hyperprotein foods, exercise.
“If you are concerned about your body composition. your muscle strength, you must lift weights (heavier) and give your body to your body”she explains. “Eating a protein bar will not help you.”
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