Physical activity | Quebec National Public Health Institute

Physical activity is a determinant of health. Furthermore, well-being and quality of life of people of all ages. Similarly, During the day, a person can be active in multiple ways through transport, leisure, work and domestic tasks. Similarly, Physical activities can be of light. In addition, moderate or high intensity, depending on the energy spent or the extent of the effort invested. For example, They are practiced in all seasons in a range of environments and contexts. In addition,

Among the recommendations are the Canadian Movement Directives over 24 hours. This integrated approach takes into account not only the degree of physical activity, but also sedentary behavior and sleep.

Benefits of physical activity – Physical activity | quebec national

People who regularly practice physical activities withdraw many benefits for their psychological. However, physical health, including cardiometabolic health.

For psychological health – Physical activity | quebec national

• Promotes better quality of sleep. For example,
• Promotes cognitive functions (memory, language, physical activity | quebec national coordination, sensory recognition, executive functions);
• Decreases depressive symptoms and anxiety.

For physical health – Physical activity | quebec national

• Contributes to the prevention of osteoporosis. Furthermore,
• Maintains muscle mass;
• Decreases the incidence of cancer and mortality due to cancer;
• Promotes cardiometabolic health in:
  • Contributing to the prevention of type 2 diabetes when physical activity is combined with healthy diet;
  • Contributing to the prevention of cardiovascular diseases, including high blood pressure;
  • Decreasing the risk of stroke (stroke).

In young people, physical activity contributes to the improvement and maintenance of physical condition, bone and cardiovascular health. In addition. Nevertheless, the regular practice of physical activity promotes the development of motor skills, academic success and the creation of a healthy life of life. If the practice of physical activities is well rooted in youth. it is a good chance that it will continue in adulthood.

In adults and older people, physical activity helps improve and maintain physical condition. Regular practice of physical activities is also associated with physical activity | quebec national a decrease in symptoms of depression as well as a reduction in the risk of falls. certain fractures, several diseases (eg: coronary disease, certain cancers) and death.

Recommendations, from rising to bedtime

Movement directives over 24 hours include recommendations concerning physical activity, sedentary behavior and sleep. They are based on an expert consensus and the best convincing data available.

For each of the age groups, these Canadian guidelines apply to everyone regardless of gender, culture or socioeconomic status.

The intensity of physical activity is variable, ranging from intense and regular activity to a light and occasional intensity activity. Doing a little physical activity, whether light, medium or physical activity | quebec national intense intensity, is preferable not to do it at all. As an indication:

• During a High intensity physical activitythe person can only pronounce a few words. and must stop to catch their breath. In addition, its heart rate rises in a marked way (eg: running, swimming, cross -country skiing).
• During a Moderate intensity physical activitythe person is able to speak, but not to sing. The effort must be significant enough to significantly increase its heart rate (eg fast walking, stationary bike, dance, racket).
• L’light intensity physical activity. Like walking slowly or performing little vigorous domestic tasks requires less effort than physical or high physical activity. It nevertheless includes potential benefits.

The adoption of an active lifestyle is also to limit sedentary behavior on a daily basis.

Fields of physical activity

Physical activity is divided into four major areas: leisure, active transport, work and domestic activities. The majority of public health surveys relate mainly to physical activity | quebec national leisure. active transport, because these forms of activity are most associated with healthy benefits. These forms are easier to measure with precision and can be influenced by collective interventions.

Portrait of practice

The Inspq examined physical activity in Quebec according to the 4 areas between 2015 and 2021. The findings of this examination are as follows:

• In 2021. just over half of Quebec adults practiced enough physical activities per week to reach Canadian guidelines, at least 150 minutes of moderate physical activity in vigorous.
• These proportions were lower in certain sub-groups, in women, adults over 45, people who are less educated and regular smokers.
• From 2015 to 2021, the proportion of adults reaching the recommended level decreased by 4 %.

Physical activity behaviors are influenced by the environment around us. For example, the presence of cycle paths allowing active mobility can make the utility bike more popular. The same applies to the establishment physical activity | quebec national of public policies favorable to active transport. What is more. policies aimed at reducing physical inactivity in a school environment and in the workplace also encourage the adoption and maintenance of an active lifestyle. Finally. access to natural parks and spaces, the presence of attractive facilities, equipment and activities, safety, condition and aesthetics of places can promote physical activity in local outdoor context.

Activities helping to enhance the level of physical activity are multiple and include active travel and social and leisure activities. It is important to adopt an active, but also balanced way of life. The right dose of sleep. physical activity, combined with healthy diet and the limitation of sedentary behavior in the greatest number of individuals, will lead to a better state of health of the population.

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Voir aussi 

• Alimentation
• Environnements sécuritaires
• physical activity | quebec national Environnement bâti
• Petite enfance
• Portail périnatalité

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