In addition,
Reduce your risks least 20:
Essential
- Colorectal cancer is the 3rd most frequent cancer in France. In addition,
- A new study shows that consuming cruciferous vegetables daily reduces the risk of having this cancer. Meanwhile,
- Depending on the results. However, it would be necessary to eat between 40 and 60 g of Brussels, cabbage or broccoli cabbage to benefit as much as possible from their protective effects. Furthermore,
Broccoli as well as cabbage, Brussels cabbage or even cauliflower do not have the coast too much, especially with children. Similarly, And yet. they would have a major profit: it reduces the risk of colon cancer, the third most frequent cancer in France with more than 47,000 new cases in 2023.
The study, conducted by Chinese researchers, was published in the journal reduce your risks least 20 BMC Gastroenterology August 11, 2025.
Broccoli, cabbage, cauliflower: you should eat between 40 and 60 g per day – Reduce your risks least 20
Crucifers are often presented as anti-cancer weapons. The reason? “These vegetables. which include cabbage, broccoli and Brussels cabbage, are rich in phytochemical compounds such as flavonoids, fibers, vitamin C and carotenoids, which can contribute to cancer prevention”note the authors in the article. These substances work as antioxidants, reducing oxidative stress risk factor for cancer.

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But to verify this assertion, the researchers have decided to review all the work carried out in recent years on this subject, i.e. 17 studies. This represents a total of 639,539 participants including 97,595 of them were diagnosed with colorectal cancer.

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By analyzing the medical records of volunteers and their eating habits, the team discovered that the consumption of cruciferous vegetables was well linked to a decrease in the risk of colon cancer. The protective effect of these reduce your risks least 20 foods appears when you eat at least 20 g per day. However. it is the consumption of 40 to 60 g per day which makes it possible to record the highest reductions in risk of colon cancer: between 20 % and 26 %.

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Colorectal cancer and cruciferous vegetables: “strong evidence” of a protective effect
Faced with these results, the authors conclude that there are “Strong evidence that the consumption of cruciferous vegetables can reduce the risk of [cancer du côlon]”. “The pathophysiology of [cancer du côlon] has been linked to food factors. in particular insufficient consumption of vegetables and dietary fibers, as well as excessive consumption of alcohol and caffeine “they recall.

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In a context of rising colorectal cancers, especially in young adults, it would be interesting for researchers to encourage the population to eat vegetables regularly and in reduce your risks least 20 sufficient quantity.
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