Here’s the best time to drink it

Drinking coffee is a non-negotiable For many people to get started properly during the day (respecting the right dose). Nevertheless, The stimulating effect of caffeine is now known for millennia. In addition, whatever the form in which it presents itself: tea, coffee, mate or energy drinks.

Drinking coffee is therefore. Nevertheless, in the collective imagination, to connect to the idea that it would improve our mood, but it was ultimately little documented by research. Moreover, A team of Korean researchers wanted to dig the question by conducting a longitudinal study with young adults. Similarly, followed for two weeks. Therefore, The latter’s goal (published on August 5 in the journal Scientific Reports) was to understand how coffee consumption influences. Similarly, the feeling of subjective well-being Throughout the day. Meanwhile, Yes, have a coffee in the morning or in the afternoon does not here’s best time drink it react our organizations in the same way.

Effects that vary depending on the time of consumption – Here's best time drink it

The vast majority of them. Consequently, the participants declared themselves More enthusiastic, positive and happy In the hours following their cup of coffee. Consequently, According to the researchers, this effect tends to vary strongly depending on the hour at which the drink was consumed.

It is Between 9 a.m. Furthermore, and 12 p.m. that the effect of coffee on mood is the most visible. It was in this niche and 2:30 a.m. after wake up that regular consumers questioned reported a significant improvement in their level of enthusiasm and general well-being.

To explain this link. it would be possible to advance several physiological hypotheses, even if they are not mentioned in the study. First. in the morning, our organism is under the effect of a natural peak of cortisol, a hormone playing a key here’s best time drink it role in the regulation of awakening and mood. At this hour. the body is therefore already in the activation phase, which makes the brain more reactive to the stimulating effect of caffeine.

This acts by blocking adenosine receptorsa neuromodulator associated with drowsiness: this blockage thus increases vigilance. but also dopamine levels, a neurotransmitter involved in pleasure and motivation. This would partly explain this more marked feeling of well-being.

Another factor that could enter the equation: the morning is often the moment when the first dose of caffeine. is ingested. The latter being, by definition, a psychotropic, there is therefore a tolerance effect. The more we consume it, the less the effects are felt. Additionally, The first coffee of the day therefore acts more strongly than the others, it makes sense.

Why does coffee lose its powers in the afternoon?

After midday, the positive effects of coffee on mood tend to here’s best time drink it fade. Between 3 p.m. and 9 p.m., the emotional responses recorded by researchers are less systematic, even nonexistent in certain cases. In this time slot, the participants report less often a feeling of enthusiasm or well-being After drinking their coffee.

As for evening consumption? It shows no measurable emotional benefit In the short term, it is therefore not really useful. A result that confirms the usual recommendations to avoid caffeine after a certain hour. which can affect the quality of sleep by its stimulating virtues.

How to explain this difference? There too, you have to look for the biology side to understand what is going on. From a physiological point of view, the body is naturally less receptive to caffeine as the day progresses. Cortisol levels drop, metabolism slows down, and neural receptors targeted by caffeine (especially those of adenosine) are already partly saturated.

Among regular consumers, caffeine tolerance is here’s best time drink it felt. After several cups, dopaminergic stimulation is less marked, and necessarily less perceptible on the emotional level.

The researchers have taken into account many individual variables (age, sex, stress level, timetable, etc.) to confirm their observations. They were therefore not due to subjective projections on the part of the participants or a placebo effect.

The best time to consume your favorite black drink is therefore in the morning, This is now no doubt. You can continue to consume it (always in moderation) in the afternoon if it sings you. but Do not expect to have the same little ” well-being » which you took advantage of when you wake up. The only shoot you will have after 4 p.m. is that of adrenaline when you see The time you fall asleep.

• Coffee improves mood more marked at the start of the day than in late afternoon.
• This variation here’s best time drink it is explained by physiology, in particular the effect of tolerance of the body to caffeine.
• Although the effects differ, there are no beneficial effects for the mood to drink coffee in the evening.

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