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Researchers reveal it not necessary:
THE 10,000 steps a day. For several decades, this number has entered customs. Meanwhile, He governs thedaily activity of the world’s population. For example, To stay in shape. Moreover, move a minimum, you would have to make a total of at least 10,000 steps on a daily basis. Therefore, L’World Health Organization (WHO) is the spokesperson for this goal, to be achieved every day. For example, But a recent study seems to want to review this figure down. Moreover, 7,000 steps may well be sufficient.
From 10. Similarly, 000, we would go to 7,000 steps – Researchers reveal it not necessary
In reality, and although WHO had taken up this number as a model to follow, this figure came from an advertising slogan, which appeared in the 1960s, for a brand of podometerYamasa. The study, published by The Lancet Public Healthdecided to dust the conclusions a little, with world meta-analysis. It was the team researchers reveal it not necessary of Professor Melody Ding. at the University of Sydney, Australia, who carried out this work, by selecting 57 studies, between 2014 and 2025, in more than ten countries.
Japan and the United States are on the list
The comparison work then begins for the team. All the studies in question took into account the number of steps. measured thanks to connected podometers and objects and health parameters. Knowing that a step is equivalent to 50. 80 centimeters for the older ones, we can conclude that by making 7,000 steps, we walk between 3.5 km at 5.6 km. In short, a good walking time.
The team notes that profits for the health are visible from the 7,000 steps. Everything that comes after researchers reveal it not necessary results from a nice bonus. Doctor Katherine Owen. co-author of the study nevertheless specifies that if we are already used to taking 10,000 steps day, we can stay at this rate. “For already active people, 10,000 steps per day remain excellent […] But beyond 7,000 steps, the additional benefits for most of the health parameters that we examined were modest ”.
It is by observing the advantages drawn every 1. 000 steps, and this from the 2,000 steps, that the researchers noticed that the objective health was actually reached from the 7,000 steps. They also compared the 2,000 steps to the 7,000 steps and the difference is there. Volunteers with walk 7,000 steps saw the risks of several Diseases or researchers reveal it not necessary pathologies drop significantly.
THE cardiovascular diseases display a decrease of 25 %. THE diabetes drop by 14 %. The risk of depression also drops by 22 %. But the most important decline concerns the types of dementiafor which we see a fall of 38 % for the big walkers.
References of the article:
The true of the false. Where does the 10,000 step target a day come from to be in good shape?
Can’t make 10,000 steps a day? Already do 7,000, it would also be good for your health!
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