Moreover,
Resilience work: secrets brain better:
Physical resilience
For decades. Therefore, we have reduced our bodies to simple vehicles, a means of transport for the brain. Nevertheless, The bodies, however designed for action, are reduced to minimum functions. Similarly, Do the laundry? For example, Push a few clothes in a porthole and press a button. Similarly, Cook ? For example, Tear a plastic film and close the door of a microwave. However. Moreover, as the pedagogue Guy Claxton points out in “Intelligence in the Flesh” (Yale Libri, 2015), intelligence is not confined to the brain: it emerges from the whole body.
Posture, breathing, the way we move influence our emotions, ideas and our ability to adapt. In addition, The body is an implicit intelligence reservoir, a source of knowledge that does not need to be verbalized. Therefore, The posture of an athlete. However, the reflexes of a resilience work: secrets brain better surgeon, or the intuition of a musician rely on trained, integrated and automated body processes. For example, In companies, we are invited to perform cognitively, to master our emotions, but rarely to use our body intelligence. However, a tense and blocked body inevitably limits the capacity of the mind to adjust. Therefore, Rehabilitating the role of the body is laying the foundations of authentic resilience.
Emotional resilience
Two structures play a key role in survival: amygdal and striatum. Therefore, The amygdal is the interior alarm which captures danger signals through the body and the organs of the senses. Moreover, The amygdale has not read the latest management journals, so no need to tell him about ‘proactive resilience’. Consequently, By excess of digestive, respiratory, muscle tension, it remains on maximum alert and permanently sends signals for fear. In addition, The striatum works on the search for immediate pleasure. Moreover, It is resilience work: secrets brain better programmed to respond to quick stimuli such as food, sex or consumption items. In addition, This mechanism. Meanwhile, adapted to a natural environment of rarity, becomes problematic in a world of abundance: it easily leads to addictions.
These two centers, fear (amygdal) and pleasure (striatum), are in constant balance. Therefore, But they do not respond to the reasoning and thoughts of the prefrontal cortex (rationality). In addition, Their information comes mainly from the body. For example, This is why a phobia (pathological fear) or an addiction (pathological pleasure) cannot be regulated by logic or words. Moreover, To appease these structures. we must first act on the body: relax the muscles, release breathing, restore physical harmony, deprogram implicit memories. Without that, the mind remains powerless in the face of these deep emotional mechanisms.
Find meaning
But the big ideas do not come from a brain busy looking for where the emergency exit resilience work: secrets brain better is. To go beyond the emotional balance necessary for everyday management. it is essential to explore a higher level: that of the quest for meaning, which allows us to give meaning to the tests and to build coherence in the face of the unpredictability of the world. The anterior cingular cortex. located hierarchically above the amygdal and striatum, plays a central role in the ability to navigate in uncertainty. Its main function is to detect the differences between our expectations and reality.
When an event deviates from our forecasts. it issues an alert signal that encourages us to readjust our actions and restore consistency. This mechanism goes far beyond a simple cognitive response: it meets a fundamental biological need for survival. to give meaning to what surrounds us. However, this system is tested in the modern world. Scientific and technological progress, by providing rational responses to almost everything, has relegated the resilience work: secrets brain better search for meaning to the background. At the same time. increasing uncertainties – whether environmental, economic or social – overloads the cingular cortex, which struggles to find stable benchmarks. This constant tension directly affects resilience. impacting both mental well-being and the ability to deal with the challenges of life, especially in the professional context.
As soon as the brain identifies a stable framework – whether logical, symbolic or spiritual – anxiety decreases. The cingular cortex then finds a form of rest. soothed by the idea that the world is not delivered to chaos. Its operation is optimized when the amygdal stops being afraid of everything and the striatum stops running after anything. Sébastien Bohler in where is the meaning. shows that this quest for meaning has evolved with humanity: first to establish simple cause and effect relationships in everyday life, then to seek to understand more complex phenomena, to give meaning resilience work: secrets brain better to existence, “a detector capable of integrating large systems of representation of the world”.
In “How God Changes Your Brain” (Random House Publishing. 2009), the doctor and neuroscientist Andrew Newberg explains that openness to spiritual practices significantly stimulate the activity of the anterior cingular cortex. These activities make it possible to reduce the activity of the amygdal while strengthening that of the prefrontal cortex. associated with decision -making and reflection. A reinforced cingular cortex becomes a key resource to overcome internal conflicts while promoting the ability to give meaning to complex situations. build a coherent vision of the world and its own role in it.
Resilience work: secrets brain better
Towards a broader vision: logical levels
To understand how each experience finds its place in a larger dynamic. Robert Dilts’ logical levels offer a powerful grid where each step leads, ultimately, to the ultimate quest for meaning. Robert Dilts, an NLP expert, resilience work: secrets brain better describes a hierarchy of logical levels to solve problems (“Change belief systems with NLP”, Insereditions, 2006).
From concrete levels. like the environment (where and when), we go up to deeper levels: behaviors (what we do), capacities (what we know how to do), beliefs (what we think), identity (which we are) and, at the very top, the mission or the meaning of life. When a crisis occurs, the solution is in terms of a level. For example, an action problem can reveal a limiting belief, a loss of bearings can require reflection on its mission. The spiritual level, that of meaning, is the highest. This is where we go beyond the trials by placing them in a broader vision than the human being. that resilience becomes really complete. In business as on a personal basis, this ultimate level makes it possible to transform crises into opportunities.
Spiritual diseases: suffering linked to resilience work: secrets brain better the loss of meaning
Depression has become the central disease of our time. In “The fatigue of being yourself” (Odile Jacob. 1998), the sociologist Alain Ehrenberg explains how our modern societies use individuals by replacing the ancient religious or collective benchmarks with an incessant quest for autonomy and performance. At work, evils like boron-out and burn-out reflect a generalized feeling of personal insufficiency. Released from many external constraints, individuals find themselves alone in the face of responsibility for their success or their failure. This overwhelming weight feeds depression, a symptom of a society where everything is based on everyone’s shoulders.
The loss of meaning generates disorders that go beyond the body. the psyche, relating to the spiritual dimension of the human being, an essential resource for health. In “Re-Viven from the Interior” (Editions of the Cerf. 2019), the psychoanalyst Jean-Guilhem Xerri describes spiritual diseases as pathologies linked to the loss of meaning. resilience work: secrets brain better These diseases are manifested by diffuse suffering: burn-out. anxiety, depression, addictions, obesity, various somatizations or even a frantic quest for recognition and possessions.
We see here the deep disturbances of the amygdal and striatum. They reflect an excitement of the psychic system. nourished by constant hyper-stimulation (digital, material, social) which cuts individuals of their inner silence and their deep emotions. For Xerri, the solution lies in a return to interiority by finding meaning. It is by reconnecting with our spiritual resources. by appearing this hyper-collicit “psychic man”, that we can access a second birth: that of “spiritual man”.
Many followers of spirituality would benefit from adopting a structured system of thinking. devoting themselves to it in the long term, rather than fluttering between different practices without real coherence. This dispersion. often perceived as a quest for enlightenment, is based on the erroneous idea that accumulating information enriches the mind. In reality. spiritual resilience work: secrets brain better awakening is cultivated much more effectively by forming its mind to interpret life according to a coherent perspective, thus offering clarity and stability in the face of events.
Resilience work: secrets brain better
Integrative resilience for tomorrow
It is therefore important to reinvent the way in which businesses. individuals approach crises: moving from a fragmented vision (cognitive performance alone) to a holistic approach (body-emotions). Resilience begins in the body. A peaceful body creates the basics of a clearer mind. better controlled emotions that help to remain centered, even in the middle of a storm. But the ultimate level is meaning. It is he who gives management, which transforms the tests into opportunities to grow.
Too often, we forget these links and current approaches stop at mental or emotional management. Result: incomplete resilience. To really bounce back, you have to connect everything: physique, emotional and existential.
The rest is reserved for resilience work: secrets brain better subscribers
Subscribe to Harvard Business Review France
- Access to all items reserved for subscribers. on the site and the app
- The magazine in digital version
- Navigation without advertising
- Sans engagement
Already subscribed?
Further reading: Raw milk, a transmission vector for tick encephalitis – These unknown signs not to ignore aufeminin.com – Health. Inflammation linked to age depends on the lifestyle and not the time – Victims of a stroke in their twenties, Elise and Louis fall in love and commit to disability – Have you exhausted your sun capital? A dermatologist explains how knowledge.
