Meanwhile,
Science spoken: this fruit helps:
Protecting your heart also goes through the plate. However, Indeed, food has a direct impact on our cardiovascular health. Similarly, A poor diet. Consequently, too rich in sugars, saturated fats and salt, can promote hypertension, excess cholesterol or obesity, that is, as many risk factors for the heart. Consequently, Conversely, certain foods act as real allies. However, Among them, a particular fruit is the subject of all attentions today.
This fruit helps protect the heart. However, improve sleep – Science spoken: this fruit helps
Rich in good fats, fiber, magnesium and tryptophan, avocado is not only excellent for the line: it would also be beneficial for the heart and sleep. Moreover, This is what a study published in the Journal of the American Heart Association (JAHA) and relayed by Doctissimo. For six months, nearly 1,000 American adults, all overweight, were followed. One group consumed one lawyer per day, the other science spoken: this fruit helps less than two per month. The results are speaking: the first group noted a longer sleep. of better quality, as well as a slight drop in LDL cholesterol.
These positive effects are not anecdotal. The researchers evaluated the results using the Life’s Essential 8 framework, established by theAmerican Heart Association. This takes into account several key criteria of cardiovascular health, such as food, physical activity, blood sugar, blood pressure … and now sleep.
Lawyer, a healthy ally of choice
The secret of the lawyer lies in its composition. On the sleep side. it contains tryptophan, an amino acid precursor of serotonin and melatonin, two hormones essential for falling asleep. The magnesium it contains promotes muscle relaxation and regulates circadian rhythms. Finally, its fibers limit the peaks of nocturnal blood sugar, often responsible for untimely awakenings.
On the heart side, the lawyer is full of mono-insaturated fats that help science spoken: this fruit helps lower bad cholesterol (LDL). “Its fatty acids play an important role in decreasing the rate of bad cholesterol. are beneficial to cardiovascular health”confirms the nutritionist Raphaël Gruman in the columns of Doctissimo. A 2022 study. also published in Jaha, goes further: consuming a lawyer per day would reduce the risk of cardiovascular disease by 16 % and 21 % that of coronary disease. A good reason to make it a daily reflex.
Further reading: Videos that have a significant impact for men with prostate cancer – a major advance thanks to a blood test – Goodbye heavy legs, here are the 5 best exercises to do at home to relaunch traffic, according to this expert – How to treat the unexplained symptoms of fulgues? – Limoux. An unprecedented health morning to raise awareness of renal insufficiency.
