Meanwhile,
Sleep experts give their best:
Actued nights, long -falling sleeping time … For example, Some are struggling to find rest in their bedroom. Similarly, Many tips are circulating, but what are sleep specialists say? Nevertheless,
In the columns of Mindbodygreenexperts and experts gave their recommendations to sleep better, including their habits before bed. Furthermore,
Take care to reduce its cortisol level – Sleep experts give their best
Dermatologist and psychiatrist Amy Wechsler is interested in her cortisol level. Therefore, If it seems high. Furthermore, that is to say that its heart accelerates or that its flood of thoughts is agitated, it reacts. Consequently,
“I know that we heal during our sleep when our cortisol is at its lowest level,” she said. Consequently, To find calm, she practices Abdominal breathing exercises.
This method is not the only one to have sleep experts give their best proven itself since the meditation. the holding of a newspaper, to sleep its negative thoughts, are just as effective.
Read
Is your sleep out of sleep? Here’s how to find a normal rhythm according to doctors
Establish regularity – Sleep experts give their best
Sleeping every day at the same time, as far as possible, is also essential. In reality, there would be real slots that would be beneficial to us. Acupuncturist Snow Xia explains to Mindbodygreen what Sleeping before 11 p.m..
“According to the biological clock of traditional Chinese medicine. some of the most important organic systems carry out their usual detoxification and regeneration between 9 p.m. and 5 am. It is therefore better not to eat after 9 pm and to bed before 11 pm,” she explains.
Scrutinize
Technology today sleep experts give their best allows Collect data on time spent in the different sleep phasesmost often via connected watches.
The approach is interesting to better assess the quality of its nights. can guide you to identify the time you need in each phase. Jill Carnahan, doctor specializing in functional medicine, adopted it.
She explains: “My goal is to fall asleep in less than 5 to 10 minutes. to spend 25 to 40% of the night in deep sleep and 15 to 25% in paradoxical sleep. With my tracker, I know that I often sleep better before 1 a.m.. that my paradoxical sleep is the deepest between 3 and 6 am, so if I go to bed too late, that I get too early, and if I get up too early, I get up too early, paradoxical “.
Try food supplements
According sleep experts give their best to some experts, magnesium tablets taken before bedtime can promote relaxation and faster sleep. Melatonin has also proven itself.
Before consuming it, take advice from healthcare professionals.
Read
All these errors that you surely make after a bad sleep night
Further reading: A new method uses magnetism for the administration of targeted drugs – Viruses should not invite themselves at the start of the school year – Address avoidable hospitalizations in residents of nursing homes in the terminal care phase – Walking as it is as effective as drugs to relieve knee pain – This oil recommended by a doctor shades the most expensive luxury creams.
