With the arrival of sunny days, many people want to enjoy the sun. However, It is crucial to protect yourself from the harmful effects of UV rays. Doctor Dima Haidar, guest of the show, stressed that “any exhibition, ultimately, is an assault” for the skin. Indeed, even if tanning is often perceived as a sign of good health, It is actually a skin defense reaction Faced with the attacks of the sun.
The UV index is a key element to monitor. He is crucial toAvoid direct sunlight during peak hours, generally between 11 a.m. and 4 p.m.. During these hours, UV rays are the most intense and can cause damage faster. Doctor Haïdar said: “From the moment l’indice UV is 3, that means that UVs are intense enough to create damage “.
It is therefore recommended to protect yourself as soon as this index reaches this threshold, Even if the sky is cloudy or the temperature is cool.
The main gestures to protect yourself effectively
Regarding solar creams, Doctor Haidar recommends choosing a product with a high protection index, ideally SPF 50. “There is not a lot of difference between a SPF 30 and a SPF 50”, but it is crucial to renew the application every two hours to guarantee effective protection. In addition, it is important not to be stingy on the applied quantity: “You have to go. Already, if you go with the family for two weeks and you still have the product at the end, it is that you are not well protected”.
But sun protection is not limited to the application of cream. Opt for Long -sleeved clothing, light pants and tight weaving fabrics that block UV rays. Dark clothes absorb UV more than light colors, providing better protection. In addition, some clothes are specially designed with A UV protective factor (UPF), guaranteeing an additional barrier against the sun. Wearing wide -sides hats and sunglasses is also advised. Jimmy Mohamed also shared his personal experience: “I said to myself, well, the Bob is good because it properly protects the sun!”
Finally, it is essential to recall that sun protection is a prevention gesture to adopt throughout the year, and not only during the summer holidays. “We have one skin. This skin is an organ”, insisted Doctor Haidar, stressing the importance of taking care of this vital organ to avoid long -term damage.
Taking advantage of the sun in complete safety requires vigilance and simple but essential gestures. By adopting these good practices, everyone can savor the pleasures of summer while preserving their health.
