Swing icy water: dr. alexandre: This article explores the topic in depth.
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Swing icy water: dr. In addition, alexandre:
World winter swimming champion of the 200 m breaststroke (by category). Furthermore, triple record holder of France of 1,000 meters in water close to zero degree, Dr. Meanwhile, Alexandre Fuzeau. In addition, general practitioner in Normandy, worked for the swimming in ice water (less than 5 ° C) obtained its letters of nobility in France. Consequently, This is done on October 26, 2021. Meanwhile, France becomes the first country to officially recognize the swimming in icy water as a sport in its own right “I co -signed this recognition with the president of the UNSS (National Union of School Sport). Furthermore, that of the French Swimming Federationhe says with emotion. Furthermore, We had to get it from the category “Hobby” to that of elite sport. Additionally, Furthermore, »»
This enthusiast of triathlons, ultra-trails and other extreme challenges discovers swing icy water: dr. alexandre his appetite for the cold in 1993. In addition, So young internal. Moreover, he performs a hitchhiking world; Paris, Siberia, Kazakhstan, China, then Canada, the United States, all at the time without GPS or mobile phone. A feat approved by the Guiness Book of Records. “I realized that I worked better in the cold and endurance efforts”recalls Dr. Fuezau, now 59 years old. Of thread by needle. he begins the competition at sea, and finds himself in England “In swimsuit, in a sea at 2 ° C, in the middle of January”. The swimming in cold water gives him a state of “Pure happiness”. Discipline also nourishes its medical curiosity: “It is a particular universe. Physiological understanding combines with the exploration of mental capacities, and surpassing oneself. »»
A sport that combines physical and mental conditions – Swing icy water: dr. alexandre
According to Dr. Fuzeau, this endurance sport combines intense effort swing icy water: dr. alexandre with the constraints linked to the cold. There was, from the beginning of this practice, an opportunity to better understand the limits of the human body. Founders of several associations. he wanted to secure a practice which is far from being without risk: “This is my role as a doctor. When what happens at the physiological level is included, the supervision and protection of athletes can be optimized. »»
The effort provided goes beyond that produced during swimming. “I stayed 40 minutes in hypothermia, in water at 3 ° C. After a marathon, an athlete can collapse, the event is over. But after swimming, he only traveled half the way: he still has to warm up. »»
With 15 years of practice in this discipline, the doctor wrote a work on the subject: “Ice Doc” (TheBookedition.com, swing icy water: dr. alexandre 308 pages, 2024). According to him. in this 50 % mental sport, veterans have an advantage because they are more likely to explore and push their limits. And it is often free water swimmers who wish to explore this more extreme discipline.
“It is a form of natural vaccination, he believes, Because it stimulates all organs. Its benefits are clear: the release of cortisone and noradrenaline produces a very stimulating effect. Studies also confirm many positive effects provided, of course, to respect a balanced activity. »» The ultimate dream of Dr. Alexandre Fuzeau? See his sport one day appearing at the Olympic Games: “It would be absolute consecration. »»
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