Simple to add to your meals, this green leafy vegetable has everything good for the heart.
Sometimes an unsuspected vegetable can make a big difference. When this difference Acts at your heart levelit is essential to pay attention to it. And if you were told that according to several cardiologists and a study published in Nutrientsthe simple fact of adding Green vegetables on your plate could quickly lower Your systolic blood pressure ? Indeed, eating arugula, cabbage or spinach to lunch decreases your tension and thus promotes better health. You will not have to worry about your next visit to the doctor.
But then, why these vegetables? Nitrates naturally present in spinach, which once transformed into nitric oxidehelp dilate blood vessels. Result: the blood circulates better, the vascular resistance decreases and the blood pressure follows the movement down. Moreover, one of them is to be favored for iron health.
Spinach against hypertension
According to Dr. Deepak Talreja, cardiologist at Sentara Healthspinach is not just a green vegetable, it can really boost your vascular health. “” “Spinach can contribute to Reduce systolic blood pressurelargely thanks to their richness in food nitrates”, He explains. A study published in Hypertension has also shown that the regular consumption of nitrate-rich vegetables, such as spinach, leads to a significant drop in blood pressure, especially in hypertensive people.
However, if the body transforms these nutrients which help with blood circulation, spinach is not a miracle solution either. If you are under medical treatment, it cannot replace your pills, although it improves health. According to Dr Talreja, spinach is a natural food supplement, perfectly aligned with diets like the DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean regimeboth recognized to protect the heart.
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The other benefits of this green vegetable
In addition to their stunning effects on tension, spinach is also effective on other fields. Rich in potassium, they help balance the effects of sodium. Their magnesium content promotes good vascular function and Reduces the risk of arrhythmiaas Dr. Talreja also specifies. On the other hand, add to that A dose of antioxidants such as vitamins C, E and beta-carotene which avoid oxidative stress and vascular inflammation.
And it’s not over: “Folate is a vitamin B that helps reduce homocysteine levels, which are linked to endothelial dysfunction and cardiovascular risk”Indicates Dr. Talreja. Last advantage of spinach, they are poor in calories and full of fibers, Perfect for satietyregulation of blood sugar and weight control.
