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Japan, a nation often admired for its rich cultural heritage and advanced technology, is also distinguished by its remarkable Low prevalence of obesity. With an obesity rate of only 3 %, Japan is positioned as one of the thinnest countries in the industrialized world. This statistic is all the more impressive when compared to other developed countries where obesity is increasing, such as the United States with a rate of 33 %. What are the keys to this Japanese success? Let us see how the traditional diet and Japanese public health policies play a crucial role in the management of the weight of the population.
The traditional Japanese diet
A central pillar of Japanese thinness lies in their diet. Unlike the West, where red meat and dairy products are predominant, Japanese mainly consume seafood and plant products. Foods such as rice, cabbage, radishes, mushrooms, algae and sweet potatoes are the basis of their diet. These fiber -rich foods allow Japanese to reach satiety more easily.
Cooking methods also play an essential role. Vegetables are often steamed, which preserves their nutrients while reducing fat intake. In addition, the consumption of green tea, known for its burnt-burning properties, is common. In addition, the portions are generally smaller and the meals are consumed slowly with chopsticks, which promotes better digestion and an increased feeling of satiety.
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The influence of Western food behavior
Despite these salutary eating habits, Japan is not immune to Western influence. Young Japanese are increasingly adopting “American” eating behaviorsby consuming burgers, fries and milk-shakes. This trend is facilitated by the proliferation of small supermarkets where you can buy processed products at any time. These food changes have led to an increase in the body mass index in young people, as well as cases of diabetes and cholesterol.
The challenge for Japan is to reconcile these modern influences with the preservation of food traditions which have historically maintained the healthy population. The authorities are aware of these issues and have put in place measures to deal with them.
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The “Metabo” law and public health
Faced with the increase in unhealthy eating behaviors, the Japanese government established the so -called “metabo” law in 2008. This innovative legislation imposes on local authorities and employers of watch over through regular tower measures during medical examinations. The threshold is set at 85 centimeters for men and 90 centimeters for women.
Individuals identified as “metabo”, that is to say overweight, are encouraged to modify their eating habits and increase their physical activity. Local authorities and companies are responsible for this follow -up, under penalty of financial sanctions. This proactive approach demonstrates Japan’s commitment to reduce the number of overweight people by 25 % in eight years.
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Towards a healthier future
While Japan continues to sail between tradition and modernity, the balance between Western food influences and traditional practices remains crucial. The question of whether Japan will manage to maintain its low obesity rate in the future will depend on its ability to adapt its public health policies and promote effective nutritional education. Government efforts to raise awareness and empower the population are a striking example of how politics can influence public health.
In the end, can Japan serve as a model for other nations seeking to fight against increasing obesity and to promote a healthy lifestyle in a rapidly evolving world?
The author relied on artificial intelligence to enrich this article.
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