Why do we have less appetite in summer?
We often have less appetite in summer because of heat, which can affect the digestive system and metabolism. When the body temperature increases, the body seeks to cool, which can reduce appetite. In addition, the body spends less energy to maintain its temperature, which decreases the need to consume so many calories. Finally, the heat can make heavy and hot foods less appetizing, encouraging to prefer lighter and refreshing meals.
What to drink to quench your thirst?
To quench your thirst effectively, water remains the best option. Water hydrates without adding calories or sugar, which is essential in hot weather. Drinks such as cold infusions, iced herbal teas without sugar and water flavored with fresh fruit can also be refreshing and pleasant. Fruit juices are also an alternative, but it is important to limit sugary drinks that can contribute to long -term dehydration.
Should you drink a hot drink during the summer?
Drinking a hot drink in summer may seem counter-intuitive, but it can help regulate body temperature. Hot drinks increase the internal temperature, which triggers increased perspiration. Sweat that evaporates cools the body, helping to feel cooler afterwards. However, this method is not recommended for everyone, especially those who do not support heat well or who suffer from dehydration.
Why drink alcohol when it’s hot is a bad idea?
Drinking alcohol in hot weather is a bad idea because alcohol dehydrates the body. Alcohol acts as a diuretics, increasing the production of urine and promoting the loss of bodily liquids. In addition, alcohol can affect the body’s capacity to regulate its temperature, thus increasing the risk of heat stroke. Finally, the combination of heat and alcohol can intensify the effects of intoxication, increasing the risk of dehydration and discomfort.
But, we grant you, a small cocktail from time to time does not hurt, and do not hesitate to consult our article on the 4 cocktails of the summer, here. But always in moderation!
What should be eaten in summer?
In summer, it is better to eat light and water -rich foods to stay hydrated and feel refreshed. Fresh fruits and vegetables such as cucumbers, watermelons, melons, berries and tomatoes are excellent. Salads, cold soups like gazpacho, and lean proteins such as grilled chicken or fish are also recommended. It is important to favor meals that require little cooking to avoid overheating the kitchen and reducing thermal discomfort.
Should we avoid eating salty?
It is advisable to moderate salt consumption in summer. An excess of salt can contribute to dehydration because it increases thirst and water retention. However, a certain amount of salt is necessary to compensate for losses due to perspiration. It is therefore important to find a balance by consuming foods naturally rich in electrolytes, such as fruits and vegetables, while avoiding processed and excessively salty foods.
By the sea in summer, what could be more delightful than enjoying seafood, we have for you on the difference between crab, notch and sea spider, to discover right here.
Do we have a hard time digesting in summer?
Yes, it may be more difficult to digest in summer due to the heat, which can slow down the digestive process. The body redirects blood flow to the skin to help regulate temperature, which can reduce blood supply to the digestive system and slow down digestion. In addition, consumption of cold drinks and fatty or heavy foods can exacerbate this problem. To facilitate digestion, it is recommended to eat smaller and more frequent meals, rich in fruit, vegetables and lean proteins.
Summer requires specific adjustments to our diet and hydration to stay healthy and fully take advantage of summer activities. By understanding why our appetite decreases, what are the best choices of drinks, and how to adapt our food, we can live better this hot season. Adopt these tips to stay hydrated, well nourished and in great shape all summer.
Have the right reflexes by consulting the weather on Meteo Consult Marine and by downloading the Free Mobile Application Navy Bloc.
